If you’re looking for a breakfast that’s both quick and delicious, these Breakfast Burrito Roll-Ups are the answer! Packed with scrambled eggs, cheese, and savory fillings, these roll-ups are a fantastic way to start your day. Whether you need something to grab on your way out the door or a comforting meal for a relaxed brunch, this recipe has you covered. The combination of tender eggs, crispy turkey bacon or sausage, fresh bell peppers, and cheddar cheese all wrapped up in a soft flour tortilla is an irresistible way to wake up!

Ingredients for Breakfast Burrito Roll-Ups

Before we dive into the recipe, let’s gather everything you’ll need to make these tasty burrito roll-ups. With just a few ingredients, you can whip up a breakfast that will have your taste buds dancing. Here’s what you’ll need:

4 large flour tortillas – Soft and warm tortillas make the perfect base for this breakfast treat.
6 large eggs – Scrambled to perfection, these eggs add a rich and fluffy texture to the roll-ups.
½ cup milk – The milk adds extra creaminess to the scrambled eggs.
1 cup shredded cheddar cheese – Melty cheddar cheese is a must for any breakfast burrito.
½ cup diced bell peppers (any color) – Bell peppers bring a pop of color and a mild sweetness to the dish.
½ cup cooked and crumbled turkey bacon or sausage – Choose between turkey bacon or sausage for the perfect savory filling.
2 tablespoons chopped green onions – Fresh green onions add a burst of flavor and a nice crunch.
1 tablespoon butter or oil – To sauté the vegetables and cook the eggs to perfection.
Salt and pepper to taste – Essential seasonings to enhance the overall flavor.

Optional Fillings:

Sour cream, salsa, or avocado slices for serving – These are optional toppings that can make your Breakfast Burrito Roll-Ups even more flavorful.

Preparation for Breakfast Burrito Roll-Ups

Step 1: Prepare the Egg Mixture

Start by cracking the eggs into a medium-sized bowl. Add the milk, a pinch of salt, and a dash of pepper. Whisk everything together until the mixture is smooth and well combined. This will ensure that your eggs turn out light, fluffy, and creamy once cooked.

Set the egg mixture aside as you prep the other ingredients. By getting everything ready before you start cooking, you’ll streamline the process and have your burrito roll-ups ready in no time.

Step 2: Cook the Filling

Now, grab your skillet and heat it over medium heat. Add the butter or oil and let it melt until hot. Once the fat is melted and sizzling, add the diced bell peppers to the skillet. Sauté the bell peppers for about 2-3 minutes or until they become tender and slightly caramelized.

Next, add the crumbled turkey bacon or sausage to the pan and cook for another minute. This will infuse the bell peppers with savory flavors from the bacon or sausage and create a flavorful filling for your burrito roll-ups. Once everything is heated through, it’s time to scramble the eggs.

Step 3: Scramble the Eggs

Pour the prepared egg mixture into the skillet with the sautéed bell peppers and meat. Allow the eggs to settle for a few seconds before gently stirring them with a spatula. Stirring occasionally, cook the eggs over medium heat until they are scrambled and fully cooked, but still soft and creamy. Be careful not to overcook the eggs, as they can become dry and rubbery.

Once the eggs are cooked, remove the skillet from the heat. Stir in the chopped green onions and shredded cheddar cheese. The cheese will melt into the eggs, creating a creamy and cheesy texture that complements the bell peppers and turkey bacon or sausage.

Step 4: Assemble the Roll-Ups

Now it’s time to assemble your Breakfast Burrito Roll-Ups! Take one of the flour tortillas and lay it flat on a clean surface. Spoon a generous portion of the scrambled egg mixture into the center of the tortilla. If you like, you can add some optional fillings such as salsa, avocado slices, or sour cream. These toppings can elevate the flavor and give the roll-ups an extra creamy touch.

Next, fold in the sides of the tortilla and roll it up tightly, enclosing the egg mixture and fillings. Be careful not to overfill the tortilla, as it may cause the roll-up to burst open. Repeat the process with the remaining tortillas and egg mixture.

Step 5: Serve

Serve your Breakfast Burrito Roll-Ups warm and enjoy them with your favorite sides. You can pair these delicious roll-ups with a side of fresh fruit, hash browns, or a light salad for a balanced breakfast or brunch.

For an extra touch, you can serve them with a dollop of sour cream, a scoop of salsa, or a few slices of avocado. These simple additions can enhance the flavor of the roll-ups and make them even more satisfying.

Nutritional Information for Breakfast Burrito Roll-Ups

These Breakfast Burrito Roll-Ups are not only delicious but also relatively balanced. Each serving (one roll-up) contains approximately:

Calories: 280 kcal
Protein: 12g
Fat: 18g
Carbohydrates: 20g

With the inclusion of eggs, cheese, and turkey bacon or sausage, these roll-ups are a great source of protein to help fuel your day. The addition of vegetables like bell peppers and green onions provides essential vitamins and minerals, making this breakfast not only tasty but nutritious too.

Variations and Customizations

One of the best things about Breakfast Burrito Roll-Ups is how customizable they are. You can easily tailor this recipe to suit your preferences or dietary needs. Here are a few ideas to mix things up:

Add More Vegetables

If you love vegetables, feel free to add more to the egg mixture! Spinach, mushrooms, and zucchini are all great additions to enhance the nutritional value of the burrito roll-ups while adding extra flavor. You could also throw in some jalapeños if you prefer a bit of spice.

Switch Up the Protein

If you’re not a fan of turkey bacon or sausage, you can use other proteins. Try using cooked chicken, ham, or even a vegetarian protein option like crumbled tofu. The great thing about these roll-ups is that you can use almost any protein you have on hand!

Make It Spicy

For those who enjoy a kick, add a sprinkle of chili powder, red pepper flakes, or even some hot sauce to the egg mixture before scrambling. You can also add a dash of sriracha or spicy salsa to your roll-ups for an extra burst of heat.

Go Gluten-Free

If you need a gluten-free option, simply use gluten-free tortillas instead of regular flour tortillas. You can also find gluten-free versions of sour cream and salsa if you choose to serve those as toppings.

FAQs About Breakfast Burrito Roll-Ups

Can I make these in advance?

Yes! You can prepare the egg mixture and cook the filling the night before. In the morning, simply assemble the roll-ups and heat them through. This makes for an easy and quick breakfast, especially if you’re in a hurry.

Can I freeze these Breakfast Burrito Roll-Ups?

Absolutely! If you have leftovers or want to make a batch for the future, you can freeze the assembled roll-ups. Wrap each one tightly in plastic wrap or foil, and then place them in a freezer-safe bag. When you’re ready to eat, reheat them in the microwave or oven. This is a great option for meal prepping.

Can I use whole eggs or egg whites only?

You can use whole eggs or egg whites depending on your preference. If you want a lighter version of this recipe, feel free to substitute the whole eggs with egg whites.

Can I add cheese alternatives?

If you’re looking for a dairy-free or vegan option, you can substitute regular cheddar cheese with a plant-based cheese. There are many great options available that melt just like traditional cheese.

Conclusion

Breakfast Burrito Roll-Ups are an easy and delicious way to start your day. They’re packed with protein, full of flavor, and customizable to suit your tastes. Whether you’re making them for a quick grab-and-go breakfast or a leisurely brunch with family, these roll-ups are sure to become a staple in your recipe rotation. Serve them with your favorite sides, and you’ve got a breakfast that will satisfy everyone at the table.

For more breakfast inspiration, check out these other fantastic recipes:

Each of these recipes will elevate your breakfast game and bring more flavor and fun to your mornings. Try them out today!

Breakfast Burrito Roll-Ups: A Quick and Tasty Morning Delight

Author: Amelia Sullivan
Total Time: 20 minutes
Yield: 4 servings 1x
Diet: Gluten Free

Print Recipe

Description

Start your mornings right with these Breakfast Burrito Roll-Ups! Packed with scrambled eggs, turkey bacon (or sausage), sautéed bell peppers, and melty cheddar cheese, this quick and tasty breakfast is perfect for busy mornings or cozy weekends. Customizable with optional fillings like salsa, sour cream, or avocado, these roll-ups will quickly become your go-to breakfast.

Ingredients

Scale

4 large flour tortillas
6 large eggs
½ cup milk
1 cup shredded cheddar cheese
½ cup diced bell peppers (any color)
½ cup cooked and crumbled turkey bacon or sausage
2 tablespoons chopped green onions
1 tablespoon butter or oil

Salt and pepper to taste
Optional Fillings: Sour cream, salsa, or avocado slices for serving

Instructions

Prepare the Egg Mixture:
In a medium bowl, whisk together the eggs, milk, salt, and pepper. Set aside.
Cook the Filling:
Heat a skillet over medium heat and add the butter or oil. Sauté the diced bell peppers until tender, about 2-3 minutes. Add the turkey bacon or sausage and cook for another minute.
Scramble the Eggs:
Pour the egg mixture into the skillet with the peppers and meat. Cook, stirring gently, until the eggs are fully scrambled. Remove from heat and stir in the green onions and shredded cheddar cheese.
Assemble the Roll-Ups:
Lay a flour tortilla flat and place a portion of the egg mixture in the center. Add any optional fillings like salsa or avocado slices. Fold in the sides of the tortilla and roll it up tightly. Repeat with the remaining tortillas.

Serve:
Serve the Breakfast Burrito Roll-Ups warm with sour cream or salsa on the side. Perfect for a grab-and-go breakfast or a cozy brunch!

Notes

Feel free to swap the turkey bacon with sausage or even vegetarian sausage for a different twist.

If you’re short on time, you can prepare the filling the night before and just reheat it in the morning.
These roll-ups can be frozen! Simply wrap them in foil or parchment paper and store them in an airtight container. Reheat in the microwave for a quick breakfast.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Breakfast
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 Burrito Roll-Up
Calories: 280 kcal
Sugar: 2g
Sodium: 390mg
Fat: 18g
Saturated Fat: 7g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 19g
Fiber: 2g
Protein: 12g
Cholesterol: 220mg

Keywords: Breakfast Burrito Roll-Ups, Easy Breakfast Wraps, Scrambled Eggs Roll-Ups, Breakfast Tortilla Roll-Ups, Quick Breakfast Ideas, Healthy Breakfast Burritos