Quick Stuffed Pepper Casserole: A Tasty Dinner Idea

When it comes to comfort food, few dishes can compete with the savory and satisfying flavors of a Stuffed Pepper Casserole. Imagine a warm and hearty blend of ground beef, bell peppers, and cheesy goodness all baked together in one dish. This delightful casserole captures the essence of traditional stuffed peppers without all the hassle, making it the perfect meal for busy weeknights or family gatherings. Whether you’re looking to impress guests or simply craving a comforting dish, this recipe is sure to hit the spot!

In this article, we’ll walk you through the step-by-step process of making Stuffed Pepper Casserole, along with tips for customizing the recipe, serving suggestions, and answers to frequently asked questions. Let’s dive into this mouthwatering recipe!

Ingredients for Stuffed Pepper Casserole

To create this hearty casserole, you’ll need the following ingredients:

• 1 lb ground beef: The star of the dish, providing protein and rich flavor.
• 1 onion, diced: Adds sweetness and depth to the casserole.
• 1 bell pepper, chopped: The classic flavor of stuffed peppers, enhancing the dish’s color and taste.
• 1 ½ cups cooked rice: This ingredient serves as the filling and helps bind everything together.
• 1 can (14.5 oz) diced tomatoes, undrained: Adds moisture and a burst of flavor.
• 1 can (8 oz) tomato sauce: Enhances the tomato flavor and creates a saucy consistency.
• 1 tablespoon Worcestershire sauce: Adds a savory depth of flavor that rounds out the dish.
• 1 teaspoon garlic powder: A staple seasoning that enhances the overall taste.
• 1 teaspoon onion powder: Complements the diced onion for added flavor.
• 1 teaspoon dried oregano: A classic herb that pairs well with the ingredients.
• ½ teaspoon salt: Balances and enhances the flavors.
• ½ teaspoon black pepper: Adds a touch of heat.
• 1 ½ cups shredded cheddar cheese: The crowning glory of this casserole, providing gooey, melty goodness.
• Cooking spray or oil: For greasing the baking dish and preventing sticking.

Step-by-Step Directions for Stuffed Pepper Casserole

Preheat the Oven

First things first, you’ll want to preheat your oven to 350°F (175°C). Preheating helps ensure that your casserole is cooked evenly and thoroughly. While the oven warms up, take a 9×13-inch baking dish and lightly grease it with cooking spray or oil. This will prevent your casserole from sticking and make cleanup a breeze.

Cook the Beef and Vegetables

In a large skillet over medium heat, add the ground beef. Brown it until fully cooked, breaking it up with a spatula as it cooks. This process should take about 5-7 minutes. Once the beef is browned, drain any excess fat to keep your casserole from being greasy.

Next, add the diced onion and chopped bell pepper to the skillet. Sauté them together with the beef for about 5 minutes, or until the vegetables are softened. The aroma of the beef and vegetables cooking together will fill your kitchen, setting the stage for a delicious meal.

Combine the Ingredients

Once the beef and vegetables are cooked, it’s time to mix everything together. In the same skillet, stir in the cooked rice, diced tomatoes (with their juice), tomato sauce, Worcestershire sauce, garlic powder, onion powder, oregano, salt, and black pepper. Mix everything until well combined and heated through. This is where the flavors meld together, creating a delicious filling that will be the heart of your casserole.

Transfer to Baking Dish

Now that your filling is ready, pour the mixture into the prepared baking dish. Spread it evenly across the dish, ensuring that every bite will have a hearty portion of the delicious filling.

Top with Cheese

The best part of any casserole is the cheese! Evenly distribute the shredded cheddar cheese across the top of the casserole. As it bakes, the cheese will melt into a bubbly, golden layer that adds richness and flavor to the dish.

Bake

Place the baking dish in your preheated oven and bake for 25-30 minutes. You’ll know it’s ready when the cheese is bubbly and golden brown. The aroma wafting from the oven will have everyone anticipating a delicious meal!

Serve

After the casserole has finished baking, take it out of the oven and allow it to cool for a few minutes before serving. This gives the dish a chance to set a bit, making it simpler to serve. Enjoy your delicious Stuffed Pepper Casserole with a side salad or your favorite bread for a complete meal.

Nutritional Information

For those keeping track of their dietary intake, here’s a breakdown of the nutritional values per serving (1/6 of the casserole):

• Calories: 350 kcal
• Protein: 25g
• Fat: 15g
• Carbohydrates: 30g
• Fiber: 2g
• Sodium: 600mg

This casserole is packed with protein from the ground beef and plenty of flavor from the seasonings. It’s a satisfying meal that will keep you feeling full without weighing you down.

Customizing Your Stuffed Pepper Casserole

One of the best aspects of this Stuffed Pepper Casserole is its versatility. You can easily adjust it to match your taste preferences or specific dietary requirements.

Swap the Protein

If you’re looking for a healthier option, consider using ground turkey or chicken instead of beef. These lean meats provide a similar flavor while reducing the fat content. For a vegetarian version, you can replace the meat with black beans or lentils for a hearty alternative.

Add More Veggies

Feel free to incorporate additional vegetables into the casserole. Chopped zucchini, corn, or even mushrooms can add extra flavor and nutrition. Just be sure to sauté any additional vegetables along with the onions and bell peppers to ensure they cook properly.

Try Different Cheeses

While cheddar cheese is a classic choice, you can experiment with different types of cheese to find your favorite combination. Monterey Jack, pepper jack, or even a blend of cheeses can add unique flavors and textures to your casserole.

Adjust the Spices

If you like a little heat, consider adding crushed red pepper flakes or diced jalapeños to the filling for a spicy kick. Conversely, if you prefer a milder flavor, reduce the garlic powder or omit the Worcestershire sauce.

Serving Suggestions

Stuffed Pepper Casserole is delicious on its own, but you can elevate your meal with these serving suggestions:

Pair with a Fresh Salad

A light and refreshing salad can balance the richness of the casserole. Try a simple garden salad with mixed greens, cherry tomatoes, and a tangy vinaigrette. The freshness of the salad will complement the hearty casserole perfectly.

Add a Side of Bread

Garlic bread or a warm, crusty baguette makes an excellent side dish for soaking up any extra sauce. The combination of cheesy casserole and buttery bread is a match made in comfort food heaven.

Serve with Sour Cream

For an extra touch of creaminess, serve individual portions of the casserole with a dollop of sour cream on top. This adds a delicious tang that enhances the overall flavor of the dish.

Storing and Reheating Leftovers

If you happen to have leftovers, they can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place the casserole in the oven at 350°F (175°C) until heated through, or microwave individual portions until warm.

Leftover Stuffed Pepper Casserole also freezes well! To freeze, allow it to cool completely, then transfer it to a freezer-safe container. It can be stored in the freezer for up to 3 months. When you’re prepared to enjoy it again, simply place it in the refrigerator to thaw overnight and reheat following the guidelines.

Frequently Asked Questions (FAQs)

Can I Make Stuffed Pepper Casserole in Advance?

Absolutely! This casserole is perfect for meal prep. You can prepare the filling a day in advance, assemble it in the baking dish, and store it in the refrigerator until you’re ready to bake. Just be sure to increase the baking time slightly if you’re baking it from cold.

Can I Use Brown Rice Instead of White Rice?

Yes, you can use brown rice instead of white rice for added nutrition and fiber. Just keep in mind that brown rice takes longer to cook, so you’ll want to make sure it’s fully cooked before mixing it into the casserole.

Can I Use Different Types of Peppers?

Certainly! While bell peppers are traditional, you can experiment with different varieties such as poblano, Anaheim, or even sweet mini peppers for a fun twist. Each type of pepper will add its unique flavor to the casserole.

Is Stuffed Pepper Casserole Gluten-Free?

Yes, this casserole can easily be made gluten-free by ensuring that all your ingredients, including Worcestershire sauce and any additional seasonings, are labeled gluten-free. Additionally, check the rice you use to ensure it’s gluten-free.

Conclusion

Stuffed Pepper Casserole is a hearty and satisfying dish that brings all the flavors of traditional stuffed peppers to your table with minimal fuss. Its simplicity, combined with the ability to customize it to your taste, makes it a fantastic choice for any meal. Whether you’re cooking for your family or hosting friends, this casserole is sure to impress.

Give this Stuffed Pepper Casserole a try, and experience the comforting flavors that make it a beloved dish in many households. With just a few simple steps and readily available ingredients, you can create a delicious meal that everyone will love. Plus, with the option to customize and enjoy leftovers, this recipe is as practical as it is delicious!

For more delicious recipes, check out these options:

• Buffalo Ranch Cheeseburger Pasta Bake
• Air Fryer Honey Garlic Steak Sweet Pepper Bites
• Tater Tot Pizza Casserole

So roll up your sleeves, gather your ingredients, and enjoy a hearty serving of this Stuffed Pepper Casserole that’s sure to become a favorite in your home!

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