Wake up to a delightful and indulgent breakfast with these Cheesy Breakfast Tater Tot Casserole Cups! Combining the comforting flavors of crispy tater tots, savory breakfast sausage, and melted cheddar cheese, these individual-sized casserole cups are the perfect way to start your day. Packed with protein, veggies, and a touch of garlic, this easy-to-make recipe is sure to become a new family favorite.

Ingredients Breakdown

To create these cheesy tater tot breakfast cups, you’ll need a few simple ingredients:

Frozen Tater Tots – The foundation of this casserole, tater tots provide a crispy, potato-y base for the eggs and other fillings.
Cooked Breakfast Sausage – Crumbled sausage adds a savory, meaty element to the dish.
Cheddar Cheese – Shredded cheddar cheese melts beautifully, creating gooey pockets of cheesy goodness.
Eggs – Large eggs are whisked with milk to create a custard-like filling.
Milk – Milk helps bind the egg mixture and adds moisture to the casserole cups.
Seasonings – A blend of salt, pepper, and garlic powder enhances the overall flavor.
Diced Bell Peppers – Freshly diced bell peppers provide a pop of color and a subtle crunch.
Chopped Green Onions – Finely chopped green onions add a touch of fresh, oniony flavor.

Essential Kitchen Tools

To prepare these cheesy breakfast tater tot casserole cups, you’ll need a few essential kitchen tools:

Muffin Tin – A standard 12-cup muffin tin is the perfect vessel for baking these individual-sized casserole cups.
Mixing Bowls – You’ll need a couple of mixing bowls for whisking the egg mixture and combining the other ingredients.
Whisk – A simple whisk is essential for blending the eggs, milk, and seasonings.
Cooking Spray – Lightly greasing the muffin tin ensures the casserole cups release easily.

With these basic tools, you’ll be well on your way to creating a delicious and satisfying breakfast treat.

Step-by-Step Instructions

Follow these easy steps to make your own Cheesy Breakfast Tater Tot Casserole Cups:

Preheat the Oven: Start by preheating your oven to 375°F (190°C).
Prepare the Muffin Tin: Grease a 12-cup muffin tin with cooking spray to prevent the casserole cups from sticking.
Layer the Tater Tots: Place the frozen tater tots in each muffin cup, pressing them down gently to form a base.
Add the Sausage and Cheese: Sprinkle the crumbled cooked sausage over the tater tots, then top with the shredded cheddar cheese.
Whisk the Egg Mixture: In a mixing bowl, whisk together the eggs, milk, salt, pepper, and garlic powder until well combined.
Pour the Egg Mixture: Carefully pour the egg mixture over the tater tots, sausage, and cheese, filling each muffin cup to the top.
Top with Veggies: Finish by sprinkling the diced bell peppers and chopped green onions over the top of the egg mixture.
Bake to Perfection: Place the muffin tin in the preheated oven and bake for 25-30 minutes, or until the egg is set and the tops are golden brown.
Cool and Serve: Allow the casserole cups to cool for a few minutes before gently removing them from the muffin tin. Serve warm and enjoy!

The key to achieving the perfect tater tot casserole cups is to ensure the tater tots are pressed firmly into the muffin cups, creating a sturdy base that can support the egg and cheese mixture. Additionally, be mindful not to overfill the cups, as this can cause the egg to spill over during baking.

Serving Suggestions and Pairings

These Cheesy Breakfast Tater Tot Casserole Cups are a delightful and satisfying meal on their own, but they also pair wonderfully with a variety of accompaniments:

Beverages: A hot cup of coffee or a refreshing glass of orange juice are perfect companions to this savory breakfast dish.
Side Dishes: Complement the casserole cups with fresh fruit, yogurt, or a simple green salad for a well-rounded meal.
Presentation: For a visually appealing presentation, garnish the casserole cups with a sprinkle of additional chopped green onions or a dollop of sour cream.

These individual-sized casserole cups make for an excellent breakfast or brunch option, whether you’re hosting a crowd or enjoying a cozy morning at home.

Nutritional Information

Each Cheesy Breakfast Tater Tot Casserole Cup contains approximately:

Calories: 280
Protein: 15g
Carbohydrates: 22g
Fat: 16g

While the recipe is delicious as-is, you can make it a bit healthier by using turkey sausage instead of pork, low-fat cheddar cheese, and reducing the amount of tater tots used. These adjustments will lower the overall calorie and fat content without sacrificing the flavor.

Frequently Asked Questions

1. What ingredients do I need for breakfast tater tot casserole cups?

To make breakfast tater tot casserole cups, you will typically need tater tots, eggs, milk, cheese (like cheddar), diced vegetables (such as bell peppers or onions), cooked breakfast meats (like bacon or sausage), and seasonings. You can customize the recipe by adding or omitting ingredients based on your preferences.

2. How do I prepare the tater tot casserole cups?

Start by preheating your oven to 375°F (190°C). Grease a muffin tin and place a layer of tater tots at the bottom of each cup, pressing them down slightly. In a separate bowl, whisk together eggs and milk, then stir in cheese, vegetables, and cooked meat. Pour the egg mixture over the tater tots and bake for about 25-30 minutes, or until the egg is set and the tops are golden.

3. Can I make breakfast tater tot casserole cups ahead of time?

Yes, you can prepare the casserole cups ahead of time. You can assemble them in the muffin tin, cover with plastic wrap, and refrigerate them for up to 24 hours before baking. Alternatively, you can bake them, let them cool, and then store them in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

4. What are some variations I can try with breakfast tater tot casserole cups?

There are many variations you can try! Consider using different types of cheese (like pepper jack or feta), adding spices (such as paprika or garlic powder), or incorporating other vegetables (like spinach or mushrooms). You can also experiment with different types of meats, such as ham or turkey sausage, or make a vegetarian version by omitting meat altogether.

More Related Recipes You Might Enjoy

Whether you’re hosting a brunch gathering or simply craving a delicious breakfast at home, these Cheesy Breakfast Tater Tot Casserole Cups are sure to delight. Give this recipe a try and get ready to enjoy a savory, cheesy, and utterly satisfying start to your day!

Cheesy Breakfast Tater Tot Casserole Cups Recipe

Author: Time of Recipes
Total Time: 45-50 minutes
Yield: 12 casserole cups
Diet: Gluten Free

Print Recipe

Description

These Cheesy Breakfast Tater Tot Casserole Cups are a delicious blend of crispy tater tots, savory sausage, and gooey cheddar cheese baked to perfection. Perfect for breakfast or brunch!

Ingredients

Frozen Tater Tots – 32 oz (about 900g)
Cooked Breakfast Sausage – 1 cup, crumbled
Cheddar Cheese – 1 cup, shredded
Eggs – 6 large
Milk – 1/2 cup
Seasonings – 1 tsp salt, 1/2 tsp pepper, 1 tsp garlic powder
Diced Bell Peppers – 1/2 cup
Chopped Green Onions – 1/4 cup

Instructions

Preheat the Oven: Start by preheating your oven to 375°F (190°C).
Prepare the Muffin Tin: Grease a 12-cup muffin tin with cooking spray to prevent the casserole cups from sticking.
Layer the Tater Tots: Place the frozen tater tots in each muffin cup, pressing them down gently to form a base.
Add the Sausage and Cheese: Sprinkle the crumbled cooked sausage over the tater tots, then top with the shredded cheddar cheese.
Whisk the Egg Mixture: In a mixing bowl, whisk together the eggs, milk, salt, pepper, and garlic powder until well combined.
Pour the Egg Mixture: Carefully pour the egg mixture over the tater tots, sausage, and cheese, filling each muffin cup to the top.
Top with Veggies: Finish by sprinkling the diced bell peppers and chopped green onions over the top of the egg mixture.
Bake to Perfection: Place the muffin tin in the preheated oven and bake for 25-30 minutes, or until the egg is set and the tops are golden brown.
Cool and Serve: Allow the casserole cups to cool for a few minutes before gently removing them from the muffin tin. Serve warm and enjoy!

Notes

Prep Time: 15 minutes
Cook Time: 25-30 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 casserole cup
Calories: 280 kcal
Sugar: 1g
Sodium: 500mg
Fat: 16g
Saturated Fat: 7g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 1g
Protein: 15g
Cholesterol: 120mg

Keywords: breakfast cups, tater tots, casserole, cheesy breakfast