Enjoy the Cozy Flavors of Autumn Sausage Pasta Squash Today!

As the leaves start to change and the air turns crisp, it’s the perfect time to indulge in a hearty, seasonal dish like Autumn Sausage Pasta Squash. This comforting recipe combines the rich flavors of butternut squash, smoky sausage, and tender Brussels sprouts, all tossed in a garlic-infused, creamy sauce. It’s a one-pan wonder that’s sure to become a new family favorite as the temperatures drop.

Table of Contents

Embracing the Flavors of Fall

Autumn Sausage Pasta Squash is the ultimate autumn meal, featuring an array of seasonal ingredients that come together in perfect harmony. The earthy sweetness of the roasted butternut squash pairs beautifully with the savory, slightly spicy sausage, while the Brussels sprouts add a delightful crunch and freshness to the dish. Tossed in a creamy, garlicky sauce, this pasta dish is a cozy and comforting way to celebrate the flavors of the season.

Ingredient Spotlight: The Building Blocks of Autumn Sausage Pasta Squash

  • Butternut Squash: This versatile winter squash is a staple of autumn cooking, offering a rich, nutty flavor and a velvety texture when roasted.
  • Olive Oil: For tossing the vegetables and sausage, ensuring even browning and caramelization.
  • Salt and Black Pepper: Simple seasonings that enhance the natural flavors of the dish.
  • Brussels Sprouts: These nutrient-dense mini cabbages add a delightful crunch and earthy sweetness to the pasta.
  • Bow Tie Pasta: The shape and texture of this classic pasta variety pairs perfectly with the other ingredients.
  • Cooked Smoked Sausage: The smoky, savory notes of the sausage provide a delicious contrast to the sweet squash.
  • Garlic: Aromatic and flavorful, the garlic creates a mouthwatering base for the creamy sauce.
  • Butter: Melted into the sauce, the butter adds a rich, indulgent creaminess.
  • Smoked Paprika: A touch of this spice lends a subtle depth of flavor to the dish.
  • Fresh Thyme: The earthy, fragrant thyme leaves provide the perfect finishing touch.

Step-by-Step Instructions for Autumn Sausage Pasta Squash

Preparing this cozy autumn dish is a breeze, with simple steps that result in a flavorful and satisfying meal.

  1. Preheat the Oven: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper. Toss the cubed butternut squash with 1 tablespoon of olive oil, half the salt, and half the pepper, then spread it out on the prepared baking sheet. Roast for 15-20 minutes, until the squash is tender and slightly caramelized.
  2. Roast the Brussels Sprouts: On the same or a separate baking sheet, toss the halved Brussels sprouts with 2 tablespoons of olive oil, the remaining salt, and pepper. Roast for 20-30 minutes, until the sprouts are tender and crispy.
  3. Cook the Pasta: While the vegetables are roasting, bring a large pot of generously salted water to a boil. Add the bow tie pasta and cook according to the package directions until al dente. Reserve about ½ cup of the starchy pasta water before draining.
  4. Brown the Sausage: In a large skillet or Dutch oven, heat 1 tablespoon of olive oil over medium heat. Add the sliced smoked sausage and cook until browned on both sides. Remove the sausage and set it aside.
  5. Make the Sauce: In the same skillet, add the minced garlic and cook for 30-60 seconds until fragrant (be careful not to burn it). Melt the butter into the skillet, then stir in the cooked pasta, the remaining salt and pepper, and the smoked paprika.
  6. Combine Everything: Add the roasted butternut squash, Brussels sprouts, and browned sausage to the skillet with the pasta. Pour in about ¼ cup of the reserved pasta water to help create a creamy texture. Toss everything gently until well combined and heated through, adding more pasta water a tablespoon at a time if needed.
  7. Serve and Enjoy: Taste and adjust the seasoning as desired. Serve this cozy Autumn Sausage Pasta Squash immediately, and savor the flavors of the season.
Autumn Sausage Pasta Squash 4 Servings Easy Delicious

Tips for Perfecting Autumn Sausage Pasta Squash

To ensure your Autumn Sausage Pasta Squash turns out perfectly, here are a few tips to keep in mind:

  • Roast the Vegetables Properly: Tossing the butternut squash and Brussels sprouts with oil, salt, and pepper before roasting helps them develop a delicious caramelized exterior and tender interior.
  • Time the Cooking Steps: Coordinating the roasting, pasta cooking, and sausage browning ensures everything is ready at the same time for easy assembly.
  • Adjust Flavors to Taste: Don’t be afraid to taste the dish and add more salt, pepper, or spices as needed to suit your personal preferences.
  • Store Leftovers Properly: Any leftover Autumn Sausage Pasta Squash can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.

Variations and Adaptations

The Autumn Sausage Pasta Squash recipe is incredibly versatile, allowing you to customize it to suit your dietary needs or personal tastes:

  • Vegetarian Version: Omit the sausage and use your favorite plant-based protein, such as sautéed mushrooms or crumbled tofu, instead.
  • Vegan Adaptation: Replace the butter with a dairy-free alternative, such as olive oil or vegan butter, and use a vegan-friendly pasta.
  • Gluten-Free Option: Swap the bow tie pasta for a gluten-free variety, such as brown rice or quinoa pasta.
  • Seasonal Variations: Experiment with different vegetables that are in season, like roasted carrots, parsnips, or sweet potatoes, to create your own autumnal twist.

FAQs

How can I adjust the recipe for different dietary preferences, such as low-carb or keto?

To adapt the Autumn Sausage Pasta Squash recipe for low-carb or keto diets, consider replacing the bow tie pasta with spiralized vegetables like zucchini or using shirataki noodles, which are low in carbohydrates. You can also increase the amount of butternut squash and Brussels sprouts to maintain volume and flavor. Additionally, ensure that any sausage used is low in sugar and carbs. For a creamy sauce without pasta, you can blend cooked butternut squash with a bit of cream or a dairy-free alternative for a rich consistency that complements the dish.

What are some tips for selecting the best butternut squash at the store?

When selecting butternut squash, look for ones that are heavy for their size and have a smooth, tan skin without blemishes or soft spots. The shape should be elongated with a bulbous end; this indicates a higher flesh-to-seed ratio, which is desirable. The stem should be intact and firm, as a dried or cracked stem can indicate that the squash is overripe. If possible, choose organic squash to avoid pesticides and to ensure a fresher taste.

Can I use other types of sausage in this recipe?

Yes, you can definitely use different types of sausage in the Autumn Sausage Pasta Squash recipe. While smoked sausage adds a rich flavor, alternatives like Italian sausage (mild or spicy), chicken sausage, or even turkey sausage can work well. For a vegetarian option, consider using plant-based sausages that replicate the texture and flavor of meat. Just keep in mind that cooking times may vary slightly depending on the type of sausage you choose, so adjust accordingly to ensure it’s cooked through.

What can I do with leftover Autumn Sausage Pasta Squash?

Leftover Autumn Sausage Pasta Squash can be stored in an airtight container in the refrigerator for up to three days. To reheat, gently warm it in a skillet over medium heat, adding a splash of broth or water to prevent drying out. You can also repurpose the leftovers by mixing them into an omelet for breakfast, using them as a filling for stuffed peppers, or blending them into a soup for a quick and flavorful meal. Just remember that the flavors will meld and deepen, making the leftovers just as delicious!

Cozy Up to Autumn Sausage Pasta Squash

With its vibrant colors, comforting flavors, and easy preparation, Autumn Sausage Pasta Squash is the perfect dish to warm up your kitchen and delight your taste buds this season. Whether you’re serving it as a family dinner or sharing it with friends, this hearty pasta dish is sure to become a new autumn staple. So gather your ingredients, preheat your oven, and get ready to savor the flavors of the season in every bite.

Craving even more magical meals? Browse Amelia’s Pinterest boards for quick dinners, cozy bakes, and tons of flavorful inspiration.

Print
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Autumn Sausage Pasta Squash 4 Servings Easy Delicious

Enjoy the Cozy Flavors of Autumn Sausage Pasta Squash Today!


  • Author: Emily Bennett
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

Cozy Up to Autumn Sausage Pasta Squash is a hearty, seasonal dish featuring butternut squash, smoky sausage, and Brussels sprouts in a creamy sauce.


Ingredients

Scale
  • 1 pound butternut squash
  • 2 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 pound Brussels sprouts
  • 8 ounce bow tie pasta
  • 1 pound cooked smoked sausage
  • 3 cloves garlic
  • 2 tablespoon butter
  • 1 teaspoon smoked paprika
  • 2 teaspoon fresh thyme

Instructions

1. Preheat the oven to 400°F. Toss cubed butternut squash with 1 tablespoon of olive oil, half the salt, and half the pepper. Roast for 15-20 minutes.

2. Toss halved Brussels sprouts with 2 tablespoon of olive oil, remaining salt, and pepper. Roast for 20-30 minutes.

3. Cook bow tie pasta in salted boiling water until al dente. Reserve 1/2 cup pasta water before draining.

4. In a skillet, heat 1 tablespoon of olive oil and brown sliced smoked sausage. Set aside.

5. In the same skillet, cook minced garlic until fragrant, then melt in butter and stir in cooked pasta, remaining salt, pepper, and smoked paprika.

6. Combine roasted butternut squash, Brussels sprouts, and browned sausage with the pasta. Add 1/4 cup reserved pasta water to create a creamy texture.

7. Serve immediately.

Notes

Store leftovers in an airtight container for up to 3 days. Reheat gently on the stovetop or microwave.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Pasta
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate
  • Calories: 600
  • Sugar: 5 grams
  • Sodium: 800 milligrams
  • Fat: 30 grams
  • Saturated Fat: 10 grams
  • Unsaturated Fat: 15 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 70 grams
  • Fiber: 8 grams
  • Protein: 25 grams
  • Cholesterol: 70 milligrams