Description
Baked Banana Oatmeal Bars are a delectable and wholesome treat that have become a favorite among health-conscious foodies and busy families alike. These bars are not only packed with the natural sweetness of ripe bananas, but they also boast the heart-healthy benefits of rolled oats, making them a fantastic choice for breakfast, snacks, or even dessert.
Ingredients
- 2 cup rolled oats
- 1 cup almond milk
- 2 ripe bananas
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
1. Preheat the Oven: Set your oven to 350°F and get it preheated and ready for baking.
2. Prep the Pan: Line an 8×8 inch baking pan with parchment paper, ensuring that the paper extends over the edges for easy removal later.
3. Mix the Wet Ingredients: In a large bowl, mash the ripe bananas until they’re smooth and creamy. Then, add the almond milk, honey or maple syrup, and vanilla extract. Stir everything together until well combined.
4. Combine the Dry Ingredients: In a separate bowl, mix the rolled oats, baking powder, cinnamon, and a pinch of salt.
5. Combine Everything: Gradually add the dry ingredients to the wet mixture, stirring gently until everything is fully incorporated. If you’re using any mix-ins, such as chocolate chips or nuts, now’s the time to fold them in.
6. Bake: Pour the batter into the prepared baking pan and spread it out evenly. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
7. Cool and Slice: Once the bars have finished baking, let them cool for a few minutes. Then, use the parchment paper to lift the entire batch out of the pan. Slice the bars and enjoy!
Notes
Baked Banana Oatmeal Bars can be stored in an airtight container at room temperature for up to 3 days. For longer-term storage, refrigerate them for up to a week or freeze for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 10g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg