Description
Balsamic Grilled Chicken Salad is the perfect blend of juicy chicken, tangy balsamic vinegar, and fresh, vibrant vegetables – a true taste of summer that’s as nourishing as it is delectable.
Ingredients
- 1 pound chicken breasts
- 2 tablespoon olive oil
- 1/4 cup balsamic vinegar
- 1 tablespoon Dijon mustard
- 2 cloves minced garlic
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 6 cup arugula or spring mix
- 1 cup cherry tomatoes, halved
- 8 ounce burrata or fresh mozzarella
- 1/2 cup kalamata olives (optional)
- 1/4 teaspoon chopped fresh basil
Instructions
1. In a large bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, minced garlic, salt, and black pepper to create the marinade.
2. Add the chicken breasts to the marinade and ensure they are fully coated. Cover and refrigerate for at least 30 minutes or up to 24 hours.
3. Preheat your grill to medium heat. Remove the chicken from the marinade, discarding the used marinade, and season with a sprinkle of salt and pepper.
4. Grill the chicken for about 5 minutes on one side, then flip and grill for another 3-5 minutes until the internal temperature reaches 165°F. Allow the chicken to rest for 10 minutes before slicing thinly.
5. In a large bowl, toss the arugula or spring mix with the reserved marinade dressing. Divide the dressed greens between four plates.
6. Top each plate with sliced chicken breast, cherry tomatoes, burrata or mozzarella, and kalamata olives if using. Sprinkle with salt, pepper, and chopped fresh basil for garnish.
Notes
This salad can be customized by substituting proteins or adding different vegetables and cheeses. Serve as is for a light meal or pair with crusty bread or quinoa for a more substantial dish.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 100mg