Description
Blackened Cajun Chicken Alfredo is a captivating dish that seamlessly blends the bold flavors of Cajun cuisine with the creamy comfort of a classic Alfredo. From the perfectly seasoned chicken to the velvety Alfredo sauce, every bite is a symphony of spices and creaminess.
Ingredients
- 8 ounce mafaldine noodles
- 2 pound chicken breasts
- 4 tablespoon olive oil
- 2 tablespoon butter
- 2 teaspoon minced garlic
- 1 cup heavy whipping cream
- 1 cup grated Parmesan cheese
- 3 tablespoon blackened seasoning
- 1 tablespoon smoked paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
Instructions
1. Pound the chicken breasts to an even thickness of about 1/4 inch.
2. Coat both sides of the chicken with olive oil and season generously with blackened seasoning.
3. Heat a skillet over medium-high heat and add 2 tablespoon of olive oil. Cook the chicken for 3-4 minutes until dark amber on one side.
4. Flip the chicken, reduce heat to low, add butter and minced garlic, and cook for 5-6 minutes until internal temperature reaches 165°F. Remove from skillet and let rest.
5. In the same skillet, melt remaining butter, add minced garlic, and sauté for 1-2 minutes.
6. Pour in heavy cream and add blackened seasoning. Bring to a gentle boil and simmer for about 5 minutes until thickened.
7. Cook the mafaldine noodles according to package instructions, reserving 1/3 cup pasta water before draining.
8. Stir reserved pasta water into the sauce, then toss cooked noodles in the sauce.
9. Top with sliced blackened chicken and additional Cajun seasoning.
Notes
To make gluten-free, substitute regular pasta with gluten-free options and ensure all ingredients are gluten-free.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Pasta
- Method: Stovetop
- Cuisine: Cajun
Nutrition
- Serving Size: 1 plate
- Calories: 700
- Sugar: 2 grams
- Sodium: 800 milligrams
- Fat: 45 grams
- Saturated Fat: 20 grams
- Unsaturated Fat: 15 grams
- Trans Fat: 0 grams
- Carbohydrates: 50 grams
- Fiber: 3 grams
- Protein: 40 grams
- Cholesterol: 150 milligrams