Description
Craving a tasty, low-carb meal that packs a flavor punch? Look no further than BLT Egg Salad Lettuce Wraps! These delightful wraps combine the classic flavors of a BLT (bacon, lettuce, and tomato) with the creamy richness of egg salad, all wrapped up in fresh, crisp lettuce leaves. Not only are they a satisfying and nutritious option, but they’re also incredibly easy to prepare. Whether you’re looking for a quick lunch, a light dinner, or a party-pleasing appetizer, BLT Egg Salad Lettuce Wraps are sure to hit the spot.
Ingredients
- 6 hard-boiled eggs, peeled and chopped
- 1/4 cup mayonnaise or Greek yogurt
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 4 slices turkey bacon, cooked and crumbled
- 1/2 cup cherry tomatoes, chopped
- Butter lettuce or romaine leaves for wrapping
- Fresh parsley for garnish
Instructions
1. In a bowl, gently mix the chopped hard-boiled eggs, mayonnaise or Greek yogurt, Dijon mustard, garlic powder, salt, and pepper until well combined.
2. Fold in the crumbled turkey bacon and chopped cherry tomatoes, blending everything together seamlessly.
3. Spoon the BLT Egg Salad onto the butter lettuce or romaine leaves, then garnish with fresh parsley.
4. Wrap and enjoy your fresh, low-carb BLT Egg Salad Lettuce Wraps! These versatile bites make for a satisfying and nutritious meal, snack, or appetizer.
Notes
Feel free to get creative with your BLT Egg Salad Lettuce Wraps! You can swap out the turkey bacon for regular bacon, use avocado instead of tomatoes, or add a sprinkle of shredded cheddar cheese for extra flavor. For a vegetarian option, you can use plant-based bacon alternatives or simply omit the bacon altogether.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 370mg