Description
Blueberry Thyme Chicken is a delightful dish that marries the sweetness of fresh blueberries with the aromatic complexity of fragrant thyme. This unique flavor combination creates a truly memorable culinary experience, perfect for impressing your family and friends.
Ingredients
- 4 boneless, skinless chicken breasts (6 ounce each)
- 1 cup fresh blueberries (save a few for garnish)
- 2 tablespoon balsamic vinegar
- 1 tablespoon honey
- 2 teaspoon fresh thyme leaves (or 1 teaspoon dried)
- Salt and freshly ground black pepper to taste
- 1 tablespoon olive oil
Instructions
1. Start by seasoning the chicken breasts with salt and pepper on both sides, ensuring a delicious foundation for the dish.
2. Heat the olive oil in a large skillet over medium-high heat. Sear the chicken for 4-5 minutes per side until golden brown and cooked through. Remove the chicken from the skillet and set it aside.
3. In the same skillet, add the blueberries, balsamic vinegar, honey, and thyme. Cook for 3-4 minutes, stirring occasionally, until the blueberries soften and the sauce thickens slightly.
4. Return the seared chicken to the skillet, spooning the blueberry thyme sauce over the top to coat the chicken. Cook for an additional 1-2 minutes to warm everything through.
5. Serve the Blueberry Thyme Chicken with the reserved fresh blueberries and a sprinkling of extra thyme leaves for a vibrant, appetizing presentation.
Notes
While this recipe calls for boneless, skinless chicken breasts, you can also use chicken thighs for a more tender and juicy texture. Adjust the cooking time accordingly.
If fresh blueberries are not available, you can substitute raspberries or blackberries for a similar sweet-tart flavor profile.
In addition to thyme, other herbs that pair well with blueberries and chicken include rosemary, oregano, or even a blend of fresh herbs.
Instead of honey, you can use maple syrup or agave nectar to balance the acidity of the balsamic vinegar.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10
- Sodium: 150
- Fat: 10
- Saturated Fat: 1.5
- Unsaturated Fat: 8
- Carbohydrates: 20
- Fiber: 3
- Protein: 30
- Cholesterol: 70