Introducing the ultimate fall side dish that’s sure to tantalize your taste buds – Brown Sugar Roasted Butternut Squash! This recipe combines the natural sweetness of butternut squash with the irresistible caramelized notes of brown sugar, creating a flavor harmony that’s simply irresistible. Whether you’re preparing a cozy weeknight meal or hosting a Thanksgiving feast, this dish is sure to steal the show.
Table of Contents
Table of Contents
Embracing the Seasonal Delight of Butternut Squash
Butternut squash is a true autumn treasure, with its vibrant orange hue and creamy, velvety texture. Not only is it a versatile ingredient, but it also boasts an impressive nutritional profile, packed with essential vitamins, minerals, and antioxidants. By roasting the squash with a sweet and savory glaze, you’ll unlock a depth of flavor that will have your guests raving.
Ingredients for Brown Sugar Roasted Butternut Squash
- 1 medium butternut squash (about 2 lbs)
- 2 tablespoons olive oil
- 2 tablespoons packed brown sugar
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground cinnamon
Ingredient Highlights
The star of this dish is undoubtedly the butternut squash, with its natural sweetness and creamy texture. Olive oil helps to ensure the cubes roast to perfection, while the brown sugar creates a caramelized glaze that elevates the overall flavor. The touch of cinnamon adds a warm, comforting note that complements the sweetness beautifully.
Step-by-Step Instructions for Preparation
Prepare the Squash
Preheat your oven to 400°F (200°C). Peel the butternut squash, cut off the ends, and slice it in half lengthwise. Scoop out the seeds and discard them. Cut the squash into 1-inch cubes, ensuring they’re all a similar size for even cooking.
Make the Glaze
In a large bowl, whisk together the olive oil, brown sugar, salt, black pepper, and ground cinnamon until the sugar is dissolved and the mixture is smooth.
Coat the Squash
Add the cubed squash to the bowl and toss until each piece is evenly coated with the delectable glaze.
Roast the Squash
Spread the glazed squash cubes in a single layer on a parchment-lined baking sheet. Roast in the preheated oven for 25–30 minutes, stirring once halfway through, until the squash is tender and caramelized.
Serve and Enjoy
Remove the roasted Brown Sugar Roasted Butternut Squash from the oven and serve it hot as a delightful side dish to complement your meal.

Serving Suggestions and Pairings
This versatile side dish pairs beautifully with a variety of main courses, from roasted chicken or pork to grilled salmon or steak. It also makes a wonderful addition to Thanksgiving or holiday spreads, complementing classic dishes like mashed potatoes and stuffing. For a visually stunning presentation, consider garnishing the roasted squash with fresh herbs, toasted nuts, or a drizzle of balsamic glaze.
Health Benefits of Butternut Squash and Its Ingredients
Beyond its delectable flavor, Brown Sugar Roasted Butternut Squash boasts impressive health benefits. Butternut squash is an excellent source of vitamin A, providing over 450% of the recommended daily intake in just one cup. It’s also high in fiber, vitamin C, and various antioxidants that support overall well-being. The olive oil in this recipe contributes heart-healthy monounsaturated fats, while the brown sugar provides a touch of sweetness without the refined sugar’s negative impact.
Variations and Modifications
Flavor Variations
For an extra burst of sweetness, try drizzling the roasted squash with a touch of maple syrup or honey before serving. You can also experiment with different spice blends, such as adding a pinch of nutmeg or ginger to the glaze.
Dietary Modifications
To make this dish vegan-friendly, simply substitute the brown sugar with an equal amount of maple syrup or coconut sugar. For a gluten-free option, ensure all your ingredients are certified gluten-free.
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FAQs
How can I make Brown Sugar Roasted Butternut Squash more savory?
To enhance the savory notes of Brown Sugar Roasted Butternut Squash, consider adding ingredients like garlic powder, smoked paprika, or even a sprinkle of parmesan cheese before roasting. You can also substitute some of the brown sugar with balsamic vinegar or a touch of soy sauce, which will provide a beautiful contrast to the sweetness of the squash. Another option is to mix in chopped fresh herbs like thyme or rosemary, which can elevate the dish with aromatic flavors.
Can I prepare Brown Sugar Roasted Butternut Squash ahead of time?
Yes, you can prepare Brown Sugar Roasted Butternut Squash ahead of time! To do so, peel and cube the squash, then toss it with the brown sugar glaze as per the recipe. Place the coated squash in an airtight container and refrigerate for up to 24 hours before roasting. When you’re ready to cook, simply spread the squash on a baking sheet and roast it as instructed. This can save time when planning a meal or for gatherings.
What are some creative ways to use leftovers from Brown Sugar Roasted Butternut Squash?
Leftover Brown Sugar Roasted Butternut Squash can be quite versatile! You can mash it and use it as a filling for quesadillas or burritos. Additionally, it can be added to salads for a sweet touch, blended into soups for added creaminess, or tossed into grain bowls with quinoa or farro. For a breakfast twist, mix it into pancakes or oatmeal for a flavorful start to your day.
What is the best way to store Brown Sugar Roasted Butternut Squash?
To store Brown Sugar Roasted Butternut Squash, allow it to cool completely before transferring it to an airtight container. It can be refrigerated for up to 4 days. If you want to keep it longer, consider freezing it; just ensure it’s in a freezer-safe container or bag. When reheating, you can warm it in the oven for a few minutes to regain its original texture, or microwave it for a quicker option.
Savor the delightful flavors of Brown Sugar Roasted Butternut Squash and enjoy this autumn delight with your family and friends. For more delicious recipes and cooking tips, be sure to visit our website. Happy cooking!
Craving even more magical meals? Browse Amelia’s Pinterest boards for quick dinners, cozy bakes, and tons of flavorful inspiration.

Discover the Best Brown Sugar Roasted Butternut Squash Recipe
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Delightfully Sweet and Savory Brown Sugar Roasted Butternut Squash is the ultimate fall side dish that combines the natural sweetness of butternut squash with the irresistible caramelized notes of brown sugar.
Ingredients
- 2 pound butternut squash
- 2 tablespoon olive oil
- 2 tablespoon packed brown sugar
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground cinnamon
Instructions
1. Preheat your oven to 400°F. Peel the butternut squash, cut off the ends, and slice it in half lengthwise. Scoop out the seeds and discard them. Cut the squash into 1-inch cubes.
2. In a large bowl, whisk together the olive oil, brown sugar, salt, black pepper, and ground cinnamon until the sugar is dissolved and the mixture is smooth.
3. Add the cubed squash to the bowl and toss until each piece is evenly coated with the glaze.
4. Spread the glazed squash cubes in a single layer on a parchment-lined baking sheet. Roast in the preheated oven for 25–30 minutes, stirring once halfway through, until the squash is tender and caramelized.
5. Remove the roasted Brown Sugar Roasted Butternut Squash from the oven and serve it hot.
Notes
This dish pairs beautifully with roasted chicken or pork, grilled salmon or steak, and makes a wonderful addition to Thanksgiving spreads.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg