Enjoy a Flavorful Brussels Sprouts Ground Turkey Skillet Today!

Healthy, satisfying, and bursting with flavor – that’s the perfect way to describe this Brussels Sprouts Ground Turkey Skillet. This one-pan wonder combines lean ground turkey, fresh Brussels sprouts, and a variety of aromatic seasonings for a complete meal that’s sure to become a new family favorite. Whether you’re looking for a quick weeknight dinner or a nutritious meal prep option, this Brussels Sprouts Ground Turkey Skillet has got you covered.

Table of Contents

Ingredient Breakdown: Fueling Your Body with Goodness

The Brussels Sprouts Ground Turkey Skillet is packed with wholesome, nutrient-dense ingredients that work together to create a truly satisfying dish. Let’s take a closer look at what’s in this delicious skillet:

• Ground Turkey: A lean protein source that’s low in fat and high in protein, making it a fantastic choice for a healthy meal. Ground turkey is versatile and pairs beautifully with the Brussels sprouts in this dish.
• Brussels Sprouts: These tiny, nutritious powerhouses are loaded with vitamins, minerals, and fiber. Brussels sprouts contain antioxidants, support digestive health, and may even help reduce inflammation in the body.
• Olive Oil: A heart-healthy fat that helps to sauté the ingredients and brings everything together. Olive oil is rich in monounsaturated fats and antioxidants.
• Onion and Garlic: These aromatic vegetables add depth of flavor and provide additional health benefits. Onions contain sulfur compounds that may have anti-inflammatory properties, while garlic is known for its potential immune-boosting effects.
• Salt, Pepper, and Red Pepper Flakes: These simple seasonings enhance the overall taste and provide a touch of heat, if desired.
• Chicken Broth: Adding a splash of broth helps to create a flavorful, moist skillet dish.
• Lemon Juice: A bright, tangy ingredient that brightens up the flavors and ties everything together beautifully.

Step-by-Step Instructions: Bringing the Skillet to Life

Now that we’ve explored the nourishing ingredients in this Brussels Sprouts Ground Turkey Skillet, let’s dive into the simple steps to bring it all together:

1. Heat Oil: In a large skillet over medium heat, add the olive oil and let it heat up.
2. Cook Turkey: Add the ground turkey to the skillet, season with salt and pepper, and cook until it’s browned and crumbly, breaking it apart as it cooks.
3. Sauté Veggies: Next, add the diced onion and minced garlic to the skillet. Cook until the onion is softened. Then, stir in the halved Brussels sprouts and the optional red pepper flakes.
4. Add Broth: Pour in the chicken broth, cover the skillet, and let the Brussels sprouts cook for 5-7 minutes, or until they’re tender.
5. Finish with Lemon: Finally, stir in the lemon juice and give the skillet a taste. Adjust any seasonings as needed, and you’re ready to serve!

The key to success with this Brussels Sprouts Ground Turkey Skillet is to make sure the Brussels sprouts are cooked through but still have a bit of bite to them. The lemon juice adds a refreshing brightness that complements the savory turkey and veggies perfectly.

Nutritional Information: Fueling Your Body with Goodness

Not only is this Brussels Sprouts Ground Turkey Skillet delicious, but it’s also incredibly nutritious. Here’s a closer look at the nutritional breakdown per serving:

• Calories: 300
• Protein: 30g
• Fat: 12g
• Carbohydrates: 15g

The lean ground turkey provides a generous amount of protein to keep you feeling full and satisfied, while the Brussels sprouts offer a wealth of essential vitamins, minerals, and fiber. This well-balanced meal is a great way to nourish your body and fuel your day.

Variations and Substitutions: Customizing to Your Taste

One of the best things about this Brussels Sprouts Ground Turkey Skillet is its versatility. If you’d like to switch things up, here are some tasty variations and substitutions to consider:

• Protein Swaps: While ground turkey is the star of this dish, you can easily substitute it with ground chicken, beef, or even plant-based protein options like crumbled tofu or tempeh.
• Vegetable Additions: Feel free to mix in other veggies like broccoli, cauliflower, or even diced sweet potato for added texture and nutrition.
• Broth Alternatives: Chicken broth is the recommended choice, but you can also use vegetable broth or even beef broth for a deeper, richer flavor.
• Spice It Up: If you’re a fan of heat, try adding more red pepper flakes or even a sprinkle of cayenne pepper. You can also experiment with other spices like smoked paprika or cumin.
• Flavor Boosters: For an extra punch of flavor, consider stirring in a tablespoon of Dijon mustard, a splash of soy sauce, or a sprinkle of dried herbs like oregano or thyme.

The beauty of this Brussels Sprouts Ground Turkey Skillet is that it’s endlessly customizable to suit your personal taste preferences. Have fun experimenting and make it your own!

Meal Prep and Storage Tips: Enjoying the Leftovers

One of the best things about this Brussels Sprouts Ground Turkey Skillet is that it’s perfect for meal prepping. Here are some tips to help you make the most of your leftovers:

• Refrigeration: Store any leftover skillet in an airtight container in the refrigerator for up to 4 days.
• Freezing: This dish also freezes beautifully! Transfer the cooled skillet to a freezer-safe container or resealable bag and freeze for up to 3 months.
• Reheating: When ready to enjoy, simply reheat the skillet in the microwave or on the stovetop until heated through. The Brussels sprouts may soften a bit more, but the flavor will still be delicious.

Meal prepping this Brussels Sprouts Ground Turkey Skillet is a great way to have a nutritious, flavor-packed meal on hand whenever you need it. It’s perfect for busy weeknights or as a healthy lunch option throughout the week.

More Related Recipes You Might Enjoy

• Ground Turkey and Zucchini Skillet
• Honey Garlic Ground Turkey Meatballs
• Zesty Turkey Ricotta Meatballs
• Greek Turkey Meatballs with Lemon Herb Rice

FAQs

Can Brussels sprouts be cooked in a skillet?

Absolutely! Brussels sprouts are the perfect vegetable to cook in a skillet. The high heat helps to caramelize the outer leaves while leaving the centers tender and flavorful.

What meat pairs well with Brussels sprouts?

Ground turkey is an excellent choice to pair with Brussels sprouts, as seen in this recipe. The lean protein complements the earthy, slightly bitter notes of the Brussels sprouts. Other great options include ground chicken, ground beef, or even Italian sausage.

How does Gordon Ramsay cook his Brussels sprouts?

Gordon Ramsay has a signature way of preparing Brussels sprouts – he likes to shred or thinly slice them and then sauté them in a hot skillet with olive oil, garlic, and a splash of lemon juice or balsamic vinegar. This helps to create a crispy, caramelized texture on the sprouts.

Should I blanch Brussels sprouts before pan frying?

Blanching the Brussels sprouts before pan-frying is not necessary for this recipe, as the skillet cooking method helps to tenderize the sprouts while still maintaining their texture. However, if you prefer your Brussels sprouts to be extra tender, you can briefly blanch them in boiling water for 2-3 minutes before adding them to the skillet.

Conclusion

The Brussels Sprouts Ground Turkey Skillet is a delicious and nutritious one-pan meal that’s perfect for busy weeknights or meal prepping. By combining lean ground turkey, fresh Brussels sprouts, and a variety of flavorful ingredients, you can create a satisfying and wholesome dish that’s sure to please the whole family. Don’t be afraid to get creative with your own variations and substitutions – the possibilities are endless! So why not give this Brussels Sprouts Ground Turkey Skillet a try and enjoy a nourishing, flavor-packed meal tonight?

Craving even more magical meals? Browse Amelia’s Pinterest boards for quick dinners, cozy bakes, and tons of flavorful inspiration.

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