Description
Deliciously Healthy High Protein Chicken Orzo is a flavorful and nutritious Mediterranean-inspired meal packed with lean chicken, fiber-rich orzo pasta, and a medley of fresh veggies.
Ingredients
- 1 cup orzo pasta
- 1 pound boneless, skinless chicken breast, cubed
- 4 cup low-sodium chicken broth
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 cup fresh spinach, chopped
- 1 cup cherry tomatoes, halved
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Grated Parmesan cheese for serving (optional)
Instructions
1. Season the Chicken: Start by seasoning the cubed chicken with a sprinkle of salt, pepper, oregano, and basil.
2. Sauté the Chicken: Heat the olive oil in a large skillet or pot over medium-high heat. Add the seasoned chicken and cook until lightly golden and cooked through, about 5-6 minutes. Remove the chicken from the skillet and set it aside.
3. Cook the Aromatics: In the same skillet, add the diced onion and minced garlic. Sauté these fragrant ingredients until they become soft and fragrant.
4. Add the Orzo and Broth: Pour in the chicken broth and add the orzo pasta. Bring the mixture to a gentle boil, then reduce the heat and let it simmer for 8-10 minutes, stirring occasionally, until the orzo absorbs most of the broth.
5. Stir in the Veggies: Add the chopped spinach and halved cherry tomatoes to the skillet. Return the cooked chicken to the mix and cook for an additional 2-3 minutes, just until the spinach wilts and the chicken is warmed through.
6. Serve and Enjoy: Give the High Protein Chicken Orzo a final taste and adjust the seasoning with salt and pepper as needed. Serve hot, garnished with a sprinkle of grated Parmesan cheese if desired.
Notes
This dish is meal prep friendly and reheats beautifully. Feel free to swap in fresh herbs for dried ones for a more vibrant flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg