Get ready to elevate your taco night with the ultimate healthier twist – Cheesy Taco Stuffed Zucchini Boats! This delicious recipe takes the bold flavors of tacos and stuffs them into tender zucchini halves, creating a satisfying and nutritious meal the whole family will love.
In today’s fast-paced world, it’s more important than ever to find flavorful, wholesome recipes that fit seamlessly into our busy lives. These Cheesy Taco Stuffed Zucchini Boats deliver on both taste and health, making them a fantastic choice for a quick weeknight dinner or a fun weekend cooking project.
Table of Contents

How to Make Cheesy Taco Stuffed Zucchini Boats Fast
- Total Time: 35 minutes
- Yield: 4 servings 1x
Description
Delicious zucchini halves stuffed with seasoned ground meat, salsa, and melted cheese, perfect for a healthier taco night!
Ingredients
4 medium zucchinis, halved lengthwise
1 lb ground beef or turkey (or a plant-based meat substitute)
1 packet taco seasoning
1/2 cup salsa
1 cup shredded Mexican cheese blend
2 tbsp chopped fresh cilantro (optional)
Sour cream, for serving (optional)
Instructions
1. Preheat oven to 375°F (190°C).
2. Wash and halve zucchinis lengthwise, scoop out center flesh to form boats.
3. Brown ground meat in skillet, drain fat, then mix in taco seasoning and salsa.
4. Stuff zucchini boats with filling, top with shredded cheese.
5. Place on baking sheet and bake for 20 min until zucchini is tender and cheese is bubbly.
6. Garnish with chopped cilantro and serve with sour cream if desired.
Notes
Customize the filling with black beans, corn, or diced tomatoes.
Try different cheeses such as cheddar or Monterey Jack.
For added heat, mix in chopped jalapeños or cayenne pepper.
Ensure taco seasoning is gluten-free if needed.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 zucchini boat
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg
Ingredients for Cheesy Taco Stuffed Zucchini Boats
To make these fantastic Cheesy Taco Stuffed Zucchini Boats, you’ll need just a few simple ingredients:
- 4 medium zucchinis, halved lengthwise
- 1 lb ground beef or turkey (or a plant-based meat substitute)
- 1 packet of taco seasoning
- 1/2 cup salsa
- 1 cup shredded Mexican cheese blend
- 2 tbsp chopped fresh cilantro (optional)
- Sour cream, for serving (optional)
The beauty of this recipe lies in its versatility. Feel free to customize the filling with your favorite taco toppings, such as black beans, corn, or diced tomatoes. You can also experiment with different cheese varieties to suit your taste preferences.
How to Make Cheesy Taco Stuffed Zucchini Boats
Preheat the Oven
Start by preheating your oven to 375°F (190°C). Proper oven temperature is key to ensuring the zucchini boats bake to perfection – not too soft, not too crunchy.
Prepare the Zucchini
Wash the zucchinis and slice them in half lengthwise. Using a spoon, scoop out the seeds and some of the flesh from the center of each zucchini half, creating a boat-like shape. Be careful not to scoop out too much, as you want the zucchini halves to have sturdy sides to hold the delicious taco filling.
Cook the Filling
In a skillet over medium-high heat, brown the ground beef or turkey. Drain any excess fat to keep the filling nice and lean. Then, stir in the taco seasoning and salsa, mixing everything together until well combined.
Stuff and Bake
Spoon the taco filling into the prepared zucchini boats, piling it high. Top each boat with a generous amount of shredded Mexican cheese blend. Place the stuffed zucchini boats on a baking sheet and bake for 20 minutes, or until the zucchini is tender and the cheese is melted and bubbly.
Garnish and Serve
Remove the Cheesy Taco Stuffed Zucchini Boats from the oven and sprinkle with the fresh chopped cilantro, if desired. Serve warm, with a dollop of sour cream on the side for those who want an extra creamy touch.

Nutritional Benefits of Cheesy Taco Stuffed Zucchini Boats
Not only are these Cheesy Taco Stuffed Zucchini Boats incredibly delicious, but they’re also packed with nutritional benefits. Zucchini is a low-calorie, high-fiber vegetable that’s rich in vitamins and minerals, making it a fantastic choice for a healthy, satisfying meal.
The ground beef or turkey provides a lean source of protein, while the salsa and taco seasoning add a flavor-packed punch without too many extra calories or sodium. And let’s not forget the benefits of the shredded cheese, which adds a creamy, melty texture and a boost of calcium.
By swapping out traditional taco shells for nutritious zucchini boats, you’re not only cutting carbs but also adding more vegetables to your diet. This recipe is a fantastic way to enjoy the bold flavors of tacos while prioritizing your health and well-being.
Variations and Customizations
One of the best things about Cheesy Taco Stuffed Zucchini Boats is their versatility. You can easily customize this recipe to suit your dietary needs or preferences:
- Vegetarian/Vegan: Use a plant-based ground “meat” substitute instead of traditional ground beef or turkey.
- Gluten-Free: This recipe is naturally gluten-free, but be sure to check the labels on your taco seasoning and any other pre-made ingredients to ensure they’re also gluten-free.
- Extra Veggies: Load up the taco filling with diced bell peppers, corn, black beans, or any other veggies you enjoy.
- Cheese Variations: Try swapping the Mexican cheese blend for cheddar, Monterey Jack, or a dairy-free cheese alternative.
- Spice It Up: Add a pinch of cayenne pepper or chopped jalapeños to the taco filling for an extra kick of heat.
The possibilities are endless when it comes to customizing these Cheesy Taco Stuffed Zucchini Boats to your liking. Have fun experimenting and finding your family’s favorite variation.
More Related Recipes You Might Enjoy
- Cheesy Taco Stuffed Tater Tot Cups
- BBQ Bacon Cheeseburger Stuffed Peppers
- Zucchini Boats with Spinach and Ricotta
- Cheesy Bacon Cheeseburger Stuffed Mushrooms
Frequently Asked Questions (FAQs)
FAQ 1: What ingredients do I need to make Cheesy Taco Stuffed Zucchini Boats?
To make Cheesy Taco Stuffed Zucchini Boats, you will need the following ingredients: medium zucchinis, ground beef or turkey (or a plant-based substitute), taco seasoning, diced tomatoes, black beans, corn, shredded cheese (like cheddar or Mexican blend), and any desired toppings such as sour cream, avocado, or cilantro.
FAQ 2: How do I prepare the zucchinis for stuffing?
To prepare the zucchinis, start by washing them thoroughly. Cut each zucchini in half lengthwise and scoop out the seeds and some flesh using a spoon to create a boat-like shape. Make sure to leave enough zucchini on the sides to hold the filling. Pre-bake the zucchini halves for about 10 minutes at 400°F (200°C) to soften them slightly before filling.
FAQ 3: Can I make Cheesy Taco Stuffed Zucchini Boats ahead of time?
Yes, you can prepare Cheesy Taco Stuffed Zucchini Boats ahead of time. You can assemble the stuffed zucchinis and store them in the refrigerator for up to a day before baking. Alternatively, you can bake them and then reheat them when ready to serve. Just make sure to cover them with foil to retain moisture while reheating.
FAQ 4: What can I use as a substitute for taco seasoning?
If you don’t have taco seasoning on hand, you can make a homemade version using a blend of spices. Combine chili powder, cumin, garlic powder, onion powder, paprika, oregano, and salt to taste. Adjust the spice levels according to your preference. This allows you to customize the flavor to suit your taste or dietary needs.
Conclusion
Elevate your taco night with the delicious and nutritious Cheesy Taco Stuffed Zucchini Boats! This recipe combines the bold flavors of tacos with the health benefits of fresh zucchini, creating a meal that’s sure to please the whole family. Whether you’re looking for a quick weeknight dinner or a fun weekend cooking project, these Cheesy Taco Stuffed Zucchini Boats are a fantastic choice. So gather your ingredients, preheat your oven, and get ready to enjoy a flavor-packed, guilt-free taco experience!
Craving even more magical meals? Browse Amelia’s Pinterest boards for quick dinners, cozy bakes, and tons of flavorful inspiration.