Description
Chicken and Broccoli Stir-Fry is a quintessential dish that has become a staple in households across the globe. With its perfect balance of tender chicken, crisp broccoli, and a savory sauce, this quick and easy meal checks all the boxes for a satisfying, nutritious dinner.
Ingredients
- 1 pound boneless, skinless chicken breast or thighs
- 1 tablespoon vegetable or canola oil
- 2 cup broccoli florets
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 1/4 cup low-sodium soy sauce
- 1/2 cup chicken broth
- 1 tablespoon cornstarch
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon sesame oil
- Salt and pepper, to taste
Instructions
1. First, season the chicken pieces with salt and pepper, ensuring they’re evenly coated.
2. In a large skillet or wok over medium-high heat, add the oil and cook the chicken until it’s nearly cooked through and lightly browned, about 4-5 minutes. Remove the chicken from the pan and set it aside.
3. In the same pan, add the garlic and ginger, and stir them briefly until they become fragrant. Then, toss in the broccoli florets and stir-fry for 2-3 minutes, until they’re crisp-tender.
4. While the broccoli is cooking, whisk together the soy sauce, chicken broth, cornstarch, and oyster sauce (if using) until the mixture is smooth.
5. Return the cooked chicken to the pan, then pour the sauce over the chicken and broccoli. Stir everything together to coat the ingredients evenly, and cook for another 1-2 minutes, until the sauce has thickened.
6. Drizzle the sesame oil over the Chicken and Broccoli Stir-Fry, give it one last toss, and then serve it immediately over steamed rice or noodles.
Notes
Chicken and Broccoli Stir-Fry is incredibly versatile and pairs well with a variety of sides and accompaniments. For a classic pairing, serve it over a bed of steamed white or brown rice.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 2 grams
- Sodium: 600 milligrams
- Fat: 13 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 8 grams
- Trans Fat: 0 grams
- Carbohydrates: 12 grams
- Fiber: 3 grams
- Protein: 30 grams
- Cholesterol: 70 milligrams