Enjoy a Quick and Delicious Chicken Breast and Green Beans Recipe

When it comes to busy weeknights, we all crave simple, satisfying meals that pack a nutritional punch. Enter Chicken Breast and Green Beans – a dish that checks all the boxes for a quick, healthy, and utterly delectable dinner. This recipe is a true crowd-pleaser, blending juicy chicken, crisp-tender green beans, and a flavorful sauce that’s sure to have your family coming back for seconds.

Table of Contents

Ingredients for Chicken Breast and Green Beans

• 1 tablespoon vegetable oil + 1 teaspoon (separated)
• 2 1/2 cups green beans, trimmed and cut into 1-inch pieces
• 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks
• 2 teaspoons minced garlic
• 1/4 cup low-sodium chicken broth (or water)
• 1/4 cup soy sauce
• 3 tablespoons honey
• 2 teaspoons corn starch
• Salt and pepper, to taste

Cooking Instructions for Chicken Breast and Green Beans

First, let’s get the chicken and green beans prepped and ready to go. Trim the green beans and cut them into 1-inch pieces. Cut the chicken breasts into 1-inch chunks as well.

Now, heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Season the chicken chunks with a pinch of salt and pepper, then add them to the hot skillet. Cook the chicken until it’s nicely browned and cooked through, about 5-6 minutes. Remove the chicken from the skillet and set it aside.

In the same skillet, add the remaining 1 teaspoon of vegetable oil and the minced garlic. Cook for 1-2 minutes until the garlic is fragrant, then toss in the green beans. Sauté the green beans for 4-5 minutes, until they’re tender-crisp.

Time to make the sauce! In a small bowl, whisk together the chicken broth, soy sauce, honey, and corn starch. Pour this mixture over the green beans and bring it to a simmer, cooking for 2-3 minutes until the sauce has thickened.

Finally, return the cooked chicken to the skillet, tossing everything together to coat the chicken in the delectable sauce. Heat everything through, and you’re ready to serve!

Tips for Perfectly Cooked Chicken Breast and Green Beans

To ensure your Chicken Breast and Green Beans turns out absolutely amazing, here are a few tips to keep in mind:

• Choose the right chicken: Look for boneless, skinless chicken breasts that are about the same size, so they cook evenly.
• Don’t overcrowd the pan: Cook the chicken in batches if needed to prevent steaming instead of searing.
• Nail the green bean texture: Sauté the green beans until they’re tender-crisp, with just a bit of bite left in them.
• Adjust the sauce to your taste: Feel free to tweak the soy sauce, honey, or corn starch amounts to suit your flavor preferences.

The Health Benefits of Chicken Breast and Green Beans

Not only is this Chicken Breast and Green Beans dish delicious, but it’s also incredibly nutritious! Chicken breast is a lean protein that’s packed with essential amino acids, while green beans are a fiber-rich vegetable loaded with vitamins, minerals, and antioxidants.

Together, this dynamic duo provides a well-balanced meal that will keep you feeling satisfied and energized. Plus, the simple sauce adds tons of flavor without packing on excess calories or sodium. It’s a win-win all around!

More Related Recipes You Might Enjoy

• Chicken and Green Bean Stir-Fry
• Garlic Lemon Chicken Thighs with Green Beans
• Honey Soy Glazed Chicken with Mixed Vegetables
• Chicken and Asparagus Skillet

FAQ About Chicken Breast and Green Beans

What kind of beans go with chicken breast? Green beans are a classic pairing with chicken breast, but you could also try this recipe with snap peas, broccoli, or even brussels sprouts.

What protein goes well with green beans? Chicken breast is an excellent protein choice to complement green beans, but you could also try ground turkey, pork tenderloin, or shrimp.

Can you eat chicken and beans together? Absolutely! Chicken and beans make a delicious and nutritious combination. The high-protein chicken pairs beautifully with the fiber-rich beans for a well-rounded, satisfying meal.

Why do restaurant green beans taste so good? Often, restaurant green beans taste extra delicious because they use higher-quality ingredients, like fresh, crisp green beans, and they cook them with plenty of butter, garlic, or other flavorful seasonings.

Conclusion: A Healthier Twist on a Weeknight Classic

Chicken Breast and Green Beans is the ultimate solution for busy weeknights when you want a meal that’s both nutritious and mouthwatering. With its tender chicken, crisp-tender green beans, and a flavor-packed sauce, this dish delivers on every level. Plus, it’s a breeze to prepare, making it the perfect go-to for those hectic evenings.

So, why not give this Chicken Breast and Green Beans recipe a try? It’s sure to become a new family favorite – not to mention a lifesaver on those nights when you need a quick, wholesome dinner on the table. Bon appétit!

Craving even more magical meals? Browse Amelia’s Pinterest boards for quick dinners, cozy bakes, and tons of flavorful inspiration.

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