Whip Up a Flavorful Chicken Green Bean Stir Fry in 30 Minutes!

Chicken Green Bean Stir Fry is a quick, flavorful, and nutritious dinner that’s perfect for busy weeknights. This vibrant, Asian-inspired dish combines tender chicken, crisp-tender green beans, and a savory sauce for a satisfying meal that comes together in just 30 minutes. With its bold flavors and wholesome ingredients, Chicken Green Bean Stir Fry is sure to become a new family favorite.

Table of Contents

Ingredients for Chicken Green Bean Stir Fry

The key to a delicious Chicken Green Bean Stir Fry is using fresh, high-quality ingredients. Here’s what you’ll need:

• 1 pound boneless, skinless chicken breasts, sliced into thin strips
• 2 cups fresh green beans, trimmed
• 2 tablespoons vegetable oil
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1/4 cup soy sauce
• 1 tablespoon honey
• 1 teaspoon sesame oil
• 1/2 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• Cooked rice or noodles for serving

The chicken provides a lean protein source, while the green beans add a crunchy, nutrient-dense vegetable. The aromatic garlic and ginger, combined with the savory soy sauce and sweet honey, create a mouthwatering sauce that coats the dish. The optional red pepper flakes add a subtle heat, but you can adjust the spice level to your preference.

Step-by-Step Instructions

Cook Chicken

Begin by heating 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the sliced chicken, season with salt and pepper, and stir-fry until fully cooked and lightly browned, about 5-6 minutes. Remove the chicken from the skillet and set it aside.

Sauté Aromatics

In the same skillet, add the remaining 1 tablespoon of oil. Sauté the minced garlic and ginger for about 30 seconds, until fragrant.

Add Green Beans

Toss the green beans into the skillet and stir-fry for 3-4 minutes, until they are crisp-tender.

Make the Sauce

In a small bowl, whisk together the soy sauce, honey, sesame oil, and red pepper flakes (if using).

Combine and Finish

Return the cooked chicken to the skillet. Pour the sauce over the chicken and green beans, and stir-fry everything together for another 2-3 minutes until well coated and heated through.

Serve

Serve the Chicken Green Bean Stir Fry hot over a bed of cooked rice or noodles for a satisfying, flavorful meal.

Nutritional Benefits of Chicken Green Bean Stir Fry

Chicken Green Bean Stir Fry is a nutritious and well-balanced dish. Chicken is a lean protein that supports muscle growth and development, while green beans are an excellent source of fiber, vitamins, and antioxidants. The soy sauce and sesame oil provide umami flavors and healthy fats, and the optional red pepper flakes add a metabolic boost from the capsaicin. This dish is a great way to incorporate wholesome ingredients into a quick and easy weeknight meal.

Variations of Chicken Green Bean Stir Fry

While the classic Chicken Green Bean Stir Fry is delicious as-is, there are plenty of ways to switch it up. You can use a different protein, such as shrimp, tofu, or pork, in place of the chicken. Swap out the green beans for broccoli, bell peppers, or a mix of your favorite vegetables. For a spicier kick, increase the amount of red pepper flakes or use a spicy chili sauce in the sauce. You can also experiment with different aromatics, like scallions or lemongrass, to alter the flavor profile.

Serving Suggestions

Chicken Green Bean Stir Fry pairs perfectly with steamed white or brown rice, or you can serve it over noodles for a heartier meal. A simple side salad or some roasted vegetables would also complement the dish nicely. For a refreshing beverage, try pairing it with an iced green tea or a light, fruity cocktail.

FAQs

Are stir-fried green beans healthy?

Yes, stir-fried green beans are a very healthy option. Green beans are packed with fiber, vitamins, and antioxidants, and the quick-cooking method of stir-frying helps to preserve these nutritional benefits. As long as you use a small amount of healthy oil and don’t overcook the beans, stir-fried green beans can be a nutritious and delicious part of your meal.

How do you know when your green bean casserole is done?

This question is not applicable to a Chicken Green Bean Stir Fry, as it is a different dish that does not involve a green bean casserole. The green beans in a stir-fry should be cooked until they are crisp-tender, usually after 3-4 minutes of stir-frying.

What is the secret of stir frying vegetables?

The key to successfully stir-frying vegetables is to have all your ingredients prepped and ready to go before you start cooking. This allows you to work quickly and efficiently, ensuring that the vegetables cook evenly and remain crisp-tender. Additionally, using high heat and keeping the vegetables moving constantly in the pan or wok is essential for achieving that perfect stir-fry texture.

What to season chicken with for a stir-fry?

For a Chicken Green Bean Stir Fry, the chicken is seasoned with a simple combination of salt and pepper. The real flavor comes from the aromatic garlic and ginger, as well as the savory soy sauce, sweet honey, and nutty sesame oil in the stir-fry sauce. This allows the chicken to absorb all the delicious flavors of the dish.

More Related Recipes You Might Enjoy

• Chicken and Broccoli Stir Fry
• Garlic Shrimp Stir Fry
• Beef and Broccoli Stir Fry
• Vegetable Stir Fry

Conclusion

Chicken Green Bean Stir Fry is a quick, healthy, and delicious dinner option that’s perfect for busy weeknights. With its bold flavors, crisp-tender vegetables, and lean protein, this dish is sure to become a new family favorite. Give it a try and enjoy the satisfying, Asian-inspired flavors in just 30 minutes!

Craving even more magical meals? Browse Amelia’s Pinterest boards for quick dinners, cozy bakes, and tons of flavorful inspiration.

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