Description
This Chicken & Sweet Potato Rice Bowl is a hearty, flavorful, and nutrient-packed meal! Tender chicken, roasted sweet potatoes, and perfectly seasoned rice come together for a wholesome dish that’s perfect for meal prep or a satisfying dinner.
Ingredients
Scale
For the Bowl:
- 2 boneless, skinless chicken breasts, diced
- 2 medium sweet potatoes, peeled and cubed
- 2 cups cooked rice (white, brown, or jasmine)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon ground cumin
- Salt and pepper to taste
- 1 cup steamed broccoli florets
- ½ cup corn kernels (fresh, canned, or frozen)
- ¼ cup crumbled feta cheese (optional)
- 2 tablespoons chopped fresh parsley (optional)
For the Sauce:
- ¼ cup plain Greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon honey
- ½ teaspoon garlic powder
- Salt and pepper to taste
Instructions
-
Prepare the Sweet Potatoes:
- Preheat oven to 400°F (200°C).
- Toss sweet potatoes with olive oil, garlic powder, smoked paprika, salt, and pepper.
- Spread evenly on a baking sheet and roast for 20-25 minutes, flipping halfway through.
-
Cook the Chicken:
- Heat a large skillet over medium heat and drizzle with olive oil.
- Add diced chicken, season with salt, pepper, and cumin.
- Cook for 8-10 minutes, stirring occasionally, until fully cooked and golden brown.
-
Prepare the Sauce:
- In a small bowl, mix Greek yogurt, lemon juice, honey, garlic powder, salt, and pepper.
- Stir well and set aside.
-
Assemble the Bowls:
- Divide cooked rice into serving bowls.
- Top with roasted sweet potatoes, chicken, steamed broccoli, and corn.
- Drizzle with sauce and sprinkle with feta and parsley if desired.
-
Serve & Enjoy:
- Serve warm and enjoy this wholesome, delicious meal!
Notes
- Swap white rice for quinoa or cauliflower rice for a low-carb option.
- Add avocado slices for extra creaminess.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Roasting & Sautéing
- Cuisine: Healthy, American
Nutrition
- Serving Size: 1 bowl
- Calories: 450 kcal
- Sugar: 8g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 65mg
Keywords: Chicken & Sweet Potato Rice Bowl, Healthy Chicken Rice Bowl, Nutritious Chicken Meal, Sweet Potato Chicken Dish, Meal Prep Chicken Bowl