Description
Chicken Zucchini Bake: A Deliciously Healthy and Comforting Meal. This easy-to-prepare casserole combines tender chicken and fresh zucchini in a creamy, cheesy delight.
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 medium zucchinis, thinly sliced
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup sour cream or Greek yogurt
- 1/4 cup mayonnaise
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- Fresh parsley (optional, for garnish)
Instructions
1. Preheat your oven to 375°F and lightly grease a baking dish.
2. Season the chicken breasts with salt, pepper, garlic powder, and onion powder.
3. Heat the olive oil in a skillet over medium heat and sear the chicken until golden brown on both sides, about 3-4 minutes per side.
4. Arrange the sliced zucchinis at the bottom of the prepared baking dish.
5. In a separate bowl, mix the sour cream, mayonnaise, Parmesan cheese, and dried oregano to create a creamy mixture.
6. Place the seared chicken over the zucchini slices and spread the creamy mixture evenly over the top.
7. Sprinkle the mozzarella cheese over the entire dish.
8. Cover the baking dish with foil and bake for 25 minutes.
9. Remove the foil and continue baking for another 10-15 minutes, or until the cheese is bubbly and the chicken is cooked through.
10. Garnish with fresh parsley, if desired, and serve warm.
Notes
The Chicken Zucchini Bake is not only delicious but also a nutritious choice. Chicken is a lean protein that provides essential amino acids, while zucchini is a low-calorie vegetable packed with vitamins, minerals, and fiber.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Casserole
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 90mg