Description
Get ready to tantalize your taste buds with this vibrant and flavorful Chickpea Beet and Feta Salad! This refreshing dish combines the nutty goodness of chickpeas, the earthy sweetness of roasted beets, and the tangy creaminess of feta cheese for a truly delightful experience.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 medium roasted beets, peeled and diced
- 1/3 cup crumbled feta cheese
- 1/4 small red onion, thinly sliced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh mint, chopped (optional)
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon lemon juice
- 1/2 teaspoon honey or maple syrup
- Salt and black pepper, to taste
Instructions
1. Start by combining the chickpeas, diced roasted beets, crumbled feta cheese, sliced red onion, chopped parsley, and chopped mint (if using) in a large bowl. Gently toss the ingredients together until they’re evenly distributed.
2. In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, honey or maple syrup, and a pinch of salt and black pepper. This flavorful dressing will bring all the components of the salad together.
3. Pour the dressing over the salad and gently toss to coat the ingredients evenly. Serve the Chickpea Beet and Feta Salad chilled or at room temperature for a fresh, vibrant dish that’s sure to delight your taste buds.
Notes
This salad pairs beautifully with grilled or roasted proteins, such as chicken, salmon, or lamb. It also makes a great side dish for Mediterranean-inspired meals or as a refreshing accompaniment to crusty bread or pita.
- Prep Time: 15
- Category: Lunch
- Method: Salad
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1
- Calories: 250
- Sugar: 5
- Sodium: 200
- Fat: 10
- Saturated Fat: 4
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 35
- Fiber: 8
- Protein: 10
- Cholesterol: 30