Description
Chickpea Feta Avocado Salad: A Flavor-Packed Mediterranean Delight
Ingredients
- 1 can (15 ounce) chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounce feta cheese, crumbled
- 1/2 cup red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 3 tablespoon olive oil
- 2 tablespoon lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Instructions
1. Prepare the Chickpeas: Drain and rinse the chickpeas thoroughly under cold water.
2. Combine Salad Ingredients: In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
3. Prepare the Dressing: In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
4. Dress the Salad: Pour the dressing over the salad ingredients. Gently toss until everything is well coated. Serve immediately or chill for later.
Notes
The salad can be stored in an airtight container in the refrigerator for up to 3-4 days. Add the avocado just before serving to prevent browning.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 15mg