Description
Cinnamon Apple Grape Salad is a delightful and versatile fruit-based dish that’s perfect for a light snack, a refreshing side, or even a sweet and healthy dessert. This vibrant salad combines the crisp tartness of apples, the juicy sweetness of grapes, and the warm spice of cinnamon, creating a harmonious flavor profile that’s sure to delight your taste buds.
Ingredients
- 4 apples, diced
- 2 cup seedless grapes, halved
- 1/2 teaspoon ground cinnamon
- 1/2 cup fresh orange juice
- 1/2 lemon, juiced
- 2 tablespoon honey or maple syrup
- 2 tablespoon extra virgin olive oil
- 1/4 cup chopped nuts (optional)
Instructions
1. In a small bowl, whisk together the orange juice, lemon juice, cinnamon, honey or maple syrup, and olive oil to create the dressing.
2. In a large bowl, add the diced apples and halved grapes.
3. Pour the cinnamon dressing over the fruit and toss gently until everything is well coated.
4. If using, stir in the chopped nuts.
5. Refrigerate the salad for at least 15 minutes before serving to allow the flavors to meld.
Notes
The key to a perfect Cinnamon Apple Grape Salad is to ensure the apples are diced into bite-sized pieces and the grapes are halved for easy eating.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 20g
- Sodium: 5mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg