Description
Get ready to experience a flavor explosion with this irresistible Creamy Cajun Chicken Bowtie Pasta Skillet! This dish is a perfect blend of spicy Cajun seasoning, tender chicken, and a rich, creamy sauce that coats every bite of the bowtie pasta. It’s a quick and easy one-pan wonder that’s sure to become a new family favorite.
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1 cup bowtie pasta
- 2 tablespoon Cajun seasoning
- 2 tablespoon olive oil
- 2 tablespoon butter
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- 2 tablespoon fresh parsley, chopped
Instructions
1. Cook the Pasta: Bring a large pot of salted water to a boil. Cook the bowtie pasta according to package instructions until al dente. Drain and set aside.
2. Season the Chicken: In a large bowl, toss the bite-sized chicken pieces with the Cajun seasoning until evenly coated.
3. Sear the Chicken: Heat the olive oil in a large skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, or until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set it aside.
4. Make the Creamy Sauce: In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant. Stir in the heavy cream and bring the mixture to a simmer.
5. Add the Cheese and Chicken: Reduce the heat to low and stir in the Parmesan cheese until the sauce is smooth and creamy. Return the cooked chicken to the skillet.
6. Combine the Pasta: Add the cooked bowtie pasta to the skillet and toss everything together until the pasta is evenly coated in the creamy Cajun sauce. Season with salt and pepper to taste.
7. Garnish and Serve: Sprinkle the fresh chopped parsley over the top of the Creamy Cajun Chicken Bowtie Pasta Skillet and serve warm, preferably with a side of garlic bread or a fresh salad.
Notes
One serving of this Creamy Cajun Chicken Bowtie Pasta Skillet provides approximately 580 calories, 35 grams of protein, 46 grams of carbohydrates, and 32 grams of fat.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Pasta
- Method: Skillet
- Cuisine: Cajun
Nutrition
- Serving Size: 1 serving
- Calories: 580
- Sugar: 2 grams
- Sodium: 800 milligrams
- Fat: 32 grams
- Saturated Fat: 15 grams
- Unsaturated Fat: 17 grams
- Trans Fat: 0 grams
- Carbohydrates: 46 grams
- Fiber: 2 grams
- Protein: 35 grams
- Cholesterol: 100 milligrams