Description
Creamy Chicken Sausage Orzo Skillet is a one-pan wonder that’s perfect for busy weeknights, combining savory Italian chicken sausage, creamy coconut milk, and versatile orzo pasta.
Ingredients
- 2 tablespoon olive oil
- 2 pound spicy Italian chicken sausage, sliced
- 4 cloves garlic, minced
- 1 cup orzo pasta
- 3 cup low sodium chicken broth
- 1 cup coconut milk
- 2 tablespoon soy sauce
- 1 teaspoon onion powder
- 1/4 teaspoon red pepper flakes
- 1/2 teaspoon black pepper
- 1 teaspoon salt
- 1 teaspoon dried thyme
- 1/2 cup grated Parmesan cheese
- 4 cup baby spinach leaves
Instructions
1. Drizzle olive oil into a large skillet over medium-high heat. Add the sliced chicken sausage and cook until browned and cooked through, about 6-7 minutes. Add the minced garlic and sauté for about 30 seconds.
2. Add the dry orzo to the skillet and toast it along with the sausage and garlic for about 60 seconds.
3. Pour in the chicken broth, then add the coconut milk, soy sauce, onion powder, red pepper flakes, black pepper, and thyme. Stir everything together well.
4. Bring the mixture to a boil, then reduce the heat, cover the skillet, and let it simmer for 10-12 minutes, stirring occasionally.
5. Once the orzo is tender, stir in the baby spinach leaves until they’re wilted. Mix in the grated Parmesan cheese and adjust seasoning with additional salt or pepper if needed.
Notes
This dish is versatile; you can use mild Italian sausage for less heat or substitute proteins like ground turkey or tofu. For a dairy-free version, use full-fat coconut milk and omit Parmesan cheese.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3 grams
- Sodium: 800 milligrams
- Fat: 20 grams
- Saturated Fat: 10 grams
- Unsaturated Fat: 8 grams
- Trans Fat: 0 grams
- Carbohydrates: 45 grams
- Fiber: 4 grams
- Protein: 25 grams
- Cholesterol: 70 milligrams