Description
These Crispy Air Fryer Ranch Parmesan Chicken Tenders are everything you’ve been craving: crispy, cheesy, and packed with flavor. Coated in a flavorful ranch Parmesan mixture, these chicken tenders cook up to perfection in the air fryer for a healthier, crispy bite without all the oil. Perfect for dinner, snacks, or game day!
Ingredients
Scale
- 1 lb chicken tenders
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 packet (1 oz) ranch seasoning mix
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs
- 1 tablespoon water
- Cooking spray
Instructions
- Prepare the Breading: In a shallow bowl, mix the panko breadcrumbs, Parmesan cheese, ranch seasoning mix, garlic powder, onion powder, paprika, salt, and black pepper. In a separate bowl, whisk the eggs with water.
- Coat the Chicken: Dip each chicken tender into the egg mixture, allowing excess to drip off. Then, coat it in the breadcrumb mixture, pressing gently to adhere.
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for 3 minutes. Lightly spray the air fryer basket with cooking spray.
- Cook the Chicken Tenders: Arrange the breaded chicken tenders in a single layer in the air fryer basket. Lightly spray the tops with cooking spray. Air fry at 400°F (200°C) for 10-12 minutes, flipping halfway through, until golden brown and crispy. The internal temperature should reach 165°F (74°C).
- Serve: Serve hot with your favorite dipping sauces like ranch, honey mustard, or barbecue sauce. Enjoy the crispy, cheesy goodness!
Notes
- You can adjust the seasoning according to your preference, adding more garlic powder or paprika for extra flavor.
- Serve with a side of vegetables or a light salad for a balanced meal.
- If you don’t have an air fryer, you can bake them in a preheated oven at 425°F (220°C) for 15-20 minutes, flipping halfway through.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course, Snack
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 serving (3-4 chicken tenders)
- Calories: 320 kcal
- Sugar: 2g
- Sodium: 680mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 110mg
Keywords: Crispy chicken tenders, air fryer chicken tenders, ranch Parmesan chicken, crispy ranch chicken tenders, air fryer Parmesan chicken tenders, cheesy chicken tenders, healthy chicken tenders