Description
Craving a delicious, crispy chicken dish that’s packed with flavor? Look no further than these Crispy Garlic Parmesan Chicken Tenders. Tender chicken tenders coated in a crunchy, garlic-infused breading and baked to perfection – these juicy bites are sure to become a new family favorite.
Ingredients
1 pound chicken tenders: Cut into bite-sized pieces.
1 cup freshly grated Parmesan cheese: Adds a salty, nutty flavor.
1 cup panko breadcrumbs: For maximum crispiness.
1 teaspoon garlic powder: For signature garlic flavor.
1 teaspoon Italian seasoning: Adds depth and an Italian flair.
Salt and pepper: To enhance flavor.
2 eggs: Helps the breadcrumb mixture adhere.
2 tablespoons olive oil or melted butter: Adds extra crispiness and golden color.
Instructions
1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, mix together the grated Parmesan, panko breadcrumbs, garlic powder, Italian seasoning, salt, and pepper.
3. Dip the chicken tenders in the beaten eggs, then dredge them in the Parmesan breadcrumb mixture, pressing gently to help the coating adhere.
4. Arrange the coated chicken tenders on the baking sheet. Drizzle with olive oil or melted butter. Bake for 20-25 minutes, flipping halfway, until golden brown and cooked through.
5. Serve hot with your favorite dipping sauces.
Notes
For a gluten-free option, swap panko for gluten-free breadcrumbs. Experiment with different types of cheese for varied flavors.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Italian-American
Nutrition
- Serving Size: 4-5 tenders
- Calories: 250
- Sugar: 1g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 150mg