Discover the Best Crispy Honey Garlic Brussels Sprouts Recipe

If you’re a fan of Brussels sprouts, you’re going to love this recipe for Crispy Honey Garlic Brussels Sprouts. These little green veggies are transformed into a delightful, flavor-packed side dish that’s sure to have even the pickiest eaters coming back for more. With a perfectly crispy exterior and a sticky-sweet glaze, these Brussels sprouts are a true crowd-pleaser.

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The Appeal of Brussels Sprouts

Brussels sprouts may have had a bad rap in the past, but they’ve been making a serious comeback in recent years. And for good reason! These nutrient-dense veggies are packed with fiber, vitamins, and antioxidants, making them a fantastic addition to any healthy diet. Plus, when prepared correctly, Brussels sprouts can be absolutely delicious.

Why This Recipe Stands Out

What sets this Crispy Honey Garlic Brussels Sprouts recipe apart is the perfect balance of flavors and textures. The sprouts are roasted to crispy perfection, then tossed in a mouthwatering honey garlic sauce that creates a sticky, savory-sweet glaze. The result is a side dish that’s both satisfying and addictive.

Ingredients for Crispy Honey Garlic Brussels Sprouts

Essential Ingredients List

• 1 lb Brussels sprouts, trimmed and halved
• 3 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 tablespoon honey
• 2 tablespoons soy sauce
• 2 cloves garlic, minced
• 1 tablespoon apple cider vinegar
• 1/2 teaspoon red pepper flakes (optional)
• Sesame seeds and fresh parsley for garnish (optional)

Ingredient Benefits

The key ingredients in this recipe work together to create a truly mouthwatering dish. Brussels sprouts are high in fiber, vitamins, and antioxidants, making them a nutritious choice. The olive oil helps to crisp up the sprouts, while the garlic powder, honey, and soy sauce create a savory-sweet glaze that’s simply irresistible. The apple cider vinegar and optional red pepper flakes add a touch of tanginess and heat to balance out the flavors.

Step-by-Step Instructions

Prep the Brussels Sprouts

Preheat your oven to 425°F (220°C). In a large bowl, toss the trimmed and halved Brussels sprouts with the olive oil, salt, black pepper, and garlic powder. This seasoning will help the sprouts achieve that perfect crispy texture.

Roast the Brussels Sprouts

Spread the seasoned Brussels sprouts out on a baking sheet in a single layer. Roast them for 20–25 minutes, flipping halfway through, until they’re golden brown and crispy.

Make the Sauce

While the sprouts are roasting, prepare the honey garlic sauce. In a small saucepan over medium heat, combine the honey, soy sauce, minced garlic, apple cider vinegar, and red pepper flakes (if using). Simmer the mixture for 2–3 minutes, stirring occasionally, until it’s slightly thickened.

Toss & Serve

Once the Brussels sprouts are out of the oven, transfer them to a bowl. Pour the honey garlic sauce over the top and toss everything together to fully coat the sprouts.

Garnish

For a beautiful presentation, sprinkle the Crispy Honey Garlic Brussels Sprouts with sesame seeds and chopped fresh parsley, if desired. Serve hot and enjoy the perfect balance of crispy, sticky, savory-sweet deliciousness!

Tips for Perfect Brussels Sprouts

Choosing Fresh Brussels Sprouts

When selecting Brussels sprouts, look for tightly packed, bright green heads that are free of any yellowing or browning. Avoid sprouts that are limp or have damaged leaves. The fresher the sprouts, the better they’ll roast up.

Adjusting the Flavor

Feel free to tweak the seasonings and sauce to suit your taste preferences. If you want a little more heat, add an extra pinch of red pepper flakes. For a tangier glaze, increase the amount of apple cider vinegar. You can also experiment with different spices, herbs, or even a splash of lemon juice.

Nutritional Information

Health Benefits of Brussels Sprouts

Crispy Honey Garlic Brussels Sprouts are not only delicious but also incredibly nutritious. Brussels sprouts are high in fiber, vitamins (like vitamin C and vitamin K), and antioxidants, making them a fantastic addition to a balanced diet. They may even help support a healthy immune system and promote digestive health.

Calories and Macronutrients

One serving of this Crispy Honey Garlic Brussels Sprouts recipe contains approximately 150 calories, with 8 grams of fat, 18 grams of carbohydrates, and 5 grams of protein. The combination of roasted Brussels sprouts and the honey garlic glaze provides a satisfying and nutrient-dense side dish.

Serving Suggestions

Pairing with Other Dishes

These Crispy Honey Garlic Brussels Sprouts pair beautifully with a variety of main dishes. They make a fantastic accompaniment to roasted chicken, grilled salmon, or even a juicy steak. For a complete meal, serve them alongside some fluffy mashed potatoes or a fresh green salad.

Ideal Occasions for Serving

The Crispy Honey Garlic Brussels Sprouts recipe is perfect for both everyday dinners and special occasions. They’re sure to be a hit at holiday gatherings, potlucks, or any time you want to impress your guests with a delicious and visually appealing side dish.

Frequently Asked Questions (FAQs)

What’s the secret to getting Brussels sprouts crispy?

The key to achieving crispy Brussels sprouts is to make sure they’re roasted at a high temperature (425°F/220°C) and in a single layer on the baking sheet. This allows the sprouts to get maximum exposure to the hot oven air, resulting in a delightfully crispy exterior.

Why won’t my Brussels sprouts get crispy?

If your Brussels sprouts aren’t getting crispy, it could be due to a few factors. Make sure you’re not overcrowding the baking sheet, as the sprouts need space to roast properly. It’s also important to toss them in oil before roasting to help them crisp up. Finally, be patient and let them roast for the full 20-25 minutes, flipping halfway through.

Why do you soak Brussels sprouts before roasting?

Soaking Brussels sprouts in water before roasting is not necessary for this recipe. The high-heat roasting method, combined with the oil and seasoning, is what helps achieve the perfect crispy texture.

Is honey good on Brussels sprouts?

Absolutely! The honey in this recipe creates a delicious, sticky-sweet glaze that complements the Brussels sprouts beautifully. The honey balances out the natural bitterness of the sprouts, resulting in a truly addictive side dish.

More Related Recipes You Might Enjoy

• Honey Garlic Roasted Mushrooms
• Crispy Bacon and Ranch Chicken Melt
• Biscoff Cookie Butter Cinnamon Rolls

Conclusion

The Crispy Honey Garlic Brussels Sprouts recipe is a must-try for anyone who loves these versatile little veggies. With their perfectly crisp texture and irresistible sweet-and-savory glaze, they’re sure to become a new family favorite. Give this dish a try, and get ready to be blown away by the incredible flavor!

Craving even more magical meals? Browse Amelia’s Pinterest boards for quick dinners, cozy bakes, and tons of flavorful inspiration.

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