Create a Flavorful Garlic Parmesan Chicken Pasta in 30 Minutes

Imagine a dish that combines the savory flavors of garlic, the richness of Parmesan cheese, and the tender goodness of chicken, all tossed with perfectly cooked pasta. Welcome to the world of Garlic Parmesan Chicken Pasta – a meal that’s sure to delight your taste buds and leave you craving more. This creamy, comforting pasta dish is a family-friendly favorite that’s easy to prepare and packed with delicious ingredients.

Table of Contents

Ingredients That Make This Dish Shine

The key to a truly remarkable Garlic Parmesan Chicken Pasta lies in the careful selection and preparation of its ingredients. Let’s take a closer look at what goes into this mouthwatering meal:

• 8 oz whole wheat penne or fettuccine – for a nutritious and satisfying pasta base
• 2 tbsp olive oil – to sauté the chicken and garlic
• 3 garlic cloves, minced – the aromatic foundation of the dish
• 1 lb boneless skinless chicken breasts, cubed – the protein-packed star of the show
• Salt and black pepper, to taste – to season the chicken to perfection
• 1/2 tsp paprika – for a subtle hint of smoky flavor
• 1/2 tsp Italian seasoning – to bring in those classic Italian herbs
• 1 tbsp whole wheat flour – to help thicken the creamy sauce
• 1 cup low-sodium chicken broth – the base for the sauce
• 1/2 cup low-fat milk (1% or 2%) – for a rich and creamy texture
• 1/2 cup plain non-fat Greek yogurt – to add a tangy, protein-packed twist
• 1/2 cup freshly grated Parmesan cheese – the crowning glory of this dish
• 2 cups baby spinach (optional but recommended) – for a pop of color and extra nutrition
• Fresh parsley, chopped (for garnish) – to provide a fresh, herbal finish

By using whole wheat pasta, lean chicken, and nutrient-dense ingredients like spinach and Greek yogurt, this Garlic Parmesan Chicken Pasta dish not only indulges your taste buds but also supports your overall health. Feel free to explore substitutions, such as gluten-free pasta or plant-based proteins, to accommodate any dietary preferences or restrictions.

A Step-by-Step Guide to Creamy Perfection

Ready to bring this Garlic Parmesan Chicken Pasta to life? Follow these simple steps for a restaurant-quality meal right in your own kitchen:

1. Cook the Pasta: Prepare the whole wheat penne or fettuccine according to the package instructions. Drain and set aside.
2. Cook the Chicken: In a large skillet, heat the olive oil over medium heat. Add the cubed chicken, season with salt, pepper, paprika, and Italian seasoning. Cook until the chicken is golden and cooked through, about 5-7 minutes.
3. Add Garlic and Flour: Toss the minced garlic into the skillet and cook for 1 minute. Sprinkle the whole wheat flour over the chicken and stir to combine, creating a roux.
4. Make the Sauce: Gradually add the chicken broth and milk to the skillet, stirring constantly until the sauce thickens slightly. Remove from heat and stir in the Greek yogurt and freshly grated Parmesan cheese.
5. Combine Pasta and Spinach: Add the cooked pasta and baby spinach to the creamy sauce, tossing everything together until the spinach is just wilted and the pasta is evenly coated.
6. Serve and Enjoy: Garnish the Garlic Parmesan Chicken Pasta with freshly chopped parsley and serve warm, savoring every bite of this delectable dish.

The key to perfecting this recipe lies in the cooking times and techniques. Be sure to cook the chicken thoroughly, but avoid overcooking it, as that can lead to a dry and tough texture. Additionally, the gradual addition of the broth and milk, along with constant stirring, helps create a smooth and creamy sauce that coats the pasta beautifully.

Variations and Additions to Explore

While the Garlic Parmesan Chicken Pasta recipe we’ve provided is already a crowd-pleasing delight, there are endless possibilities for customization and experimentation. Here are some delicious variations to consider:

• Vegetable Additions: Incorporate sautéed broccoli, bell peppers, or zucchini for extra color, texture, and nutritional value.
• Protein Alternatives: Swap out the chicken for shrimp, turkey, or even plant-based proteins like tofu or chickpeas.
• Sauce Variations: Try a creamy Alfredo sauce, flavorful pesto, or a tangy tomato-based sauce for a different flavor profile.
• Flavor Enhancements: Add a sprinkle of red pepper flakes for a touch of heat, a zest of lemon, or fresh herbs like basil or thyme.

The beauty of Garlic Parmesan Chicken Pasta is its versatility – it serves as a blank canvas for your culinary creativity. Experiment with different ingredients and techniques to find your own signature version of this delectable dish.

Nutritional Analysis: A Healthier Pasta Delight

While Garlic Parmesan Chicken Pasta may sound indulgent, it can actually be a nutritious and well-balanced meal. By utilizing whole wheat pasta, lean chicken, and nutrient-dense ingredients like spinach and Greek yogurt, this dish packs a powerful punch of essential nutrients:

• Carbohydrates: The whole wheat pasta provides complex carbohydrates, which offer sustained energy and fiber for improved digestion.
• Protein: The boneless, skinless chicken breasts contribute a significant amount of lean protein, crucial for muscle health and repair.
• Healthy Fats: The olive oil and Parmesan cheese provide heart-healthy unsaturated fats that support brain function and cardiovascular health.
• Vitamins and Minerals: The spinach and Greek yogurt are rich in essential vitamins, minerals, and probiotics for overall well-being.

By making mindful ingredient choices, this Garlic Parmesan Chicken Pasta dish can be a nutritious and satisfying meal that nourishes your body while delighting your taste buds.

Serving Suggestions for a Complete Meal

To create a well-rounded and satisfying dining experience, consider pairing your Garlic Parmesan Chicken Pasta with the following complementary sides and accompaniments:

• Roasted Vegetables: Pair the pasta with a side of oven-roasted broccoli, asparagus, or Brussels sprouts for added texture and nutrition.
• Fresh Salad: A crisp green salad or a Mediterranean-inspired cucumber and tomato salad can provide a refreshing contrast to the creamy pasta.
• Garlic Bread: Serve the Garlic Parmesan Chicken Pasta with warm, crusty garlic bread for a classic Italian-inspired meal.
• Wine Pairing: For a sophisticated dining experience, consider pairing the pasta with a light, crisp white wine, such as a Pinot Grigio or Sauvignon Blanc, to complement the garlic and Parmesan flavors.

With these delightful accompaniments, your Garlic Parmesan Chicken Pasta will truly shine as the centerpiece of a delectable and well-rounded meal.

Frequently Asked Questions

What goes with garlic parmesan chicken?

Garlic parmesan chicken pairs wonderfully with a variety of sides, including roasted vegetables, fresh salads, and garlic bread. The creamy, savory flavors of the dish also complement light, crisp white wines like Pinot Grigio or Sauvignon Blanc.

Is chicken parmesan supposed to be served with pasta?

Yes, chicken parmesan is traditionally served with pasta, such as spaghetti or penne. The pasta provides a delicious base to soak up the flavorful tomato sauce and melted cheese that tops the chicken.

Is chicken parm supposed to be soggy?

No, chicken parmesan should not be soggy. The breaded and fried chicken should maintain a crispy exterior, while the interior remains juicy and tender. Overcooking the chicken or allowing it to sit in the sauce for too long can lead to a soggy texture.

When should you add garlic to pasta?

For the best flavor, garlic should be added to pasta dishes early in the cooking process, typically after the pasta has been cooked and drained. Sautéing the minced garlic in olive oil or butter for a minute or two before adding the pasta and other ingredients helps to infuse the dish with the garlic’s aromatic essence.

More Related Recipes You Might Enjoy

• Bruschetta Chicken Pasta
• One-Pot Creamy Peri Peri Chicken Pasta
• One-Pot Tuscan Chicken Pasta
• Creamy Pesto Chicken Pasta Bake

Conclusion: A Delectable Pasta Dish to Savor

Garlic Parmesan Chicken Pasta is a true masterpiece of Italian-inspired cuisine. By combining the rich flavors of garlic, Parmesan, and tender chicken with wholesome, nutrient-dense ingredients, this dish delivers a satisfying and comforting dining experience. Whether you’re feeding a family or hosting a dinner party, this recipe is sure to impress and delight all who indulge in its creamy goodness. So, gather your ingredients, follow the simple steps, and prepare to embark on a flavor-filled journey with this irresistible Garlic Parmesan Chicken Pasta. Buon appetito!

Craving even more magical meals? Browse Amelia’s Pinterest boards for quick dinners, cozy bakes, and tons of flavorful inspiration.

Print