Description
Garlic Parmesan Chicken Pasta is a creamy, comforting dish that combines savory garlic, rich Parmesan cheese, and tender chicken with perfectly cooked pasta.
Ingredients
- 8 ounce whole wheat penne or fettuccine
- 2 tablespoon olive oil
- 3 garlic cloves, minced
- 1 pound boneless skinless chicken breasts, cubed
- Salt and black pepper, to taste
- 1/2 teaspoon paprika
- 1/2 teaspoon Italian seasoning
- 1 tablespoon whole wheat flour
- 1 cup low-sodium chicken broth
- 1/2 cup low-fat milk (1% or 2%)
- 1/2 cup plain non-fat Greek yogurt
- 1/2 cup freshly grated Parmesan cheese
- 2 cup baby spinach (optional but recommended)
- Fresh parsley, chopped (for garnish)
Instructions
1. Cook the Pasta: Prepare the whole wheat penne or fettuccine according to the package instructions. Drain and set aside.
2. Cook the Chicken: In a large skillet, heat the olive oil over medium heat. Add the cubed chicken, season with salt, pepper, paprika, and Italian seasoning. Cook until the chicken is golden and cooked through, about 5-7 minutes.
3. Add Garlic and Flour: Toss the minced garlic into the skillet and cook for 1 minute. Sprinkle the whole wheat flour over the chicken and stir to combine, creating a roux.
4. Make the Sauce: Gradually add the chicken broth and milk to the skillet, stirring constantly until the sauce thickens slightly. Remove from heat and stir in the Greek yogurt and freshly grated Parmesan cheese.
5. Combine Pasta and Spinach: Add the cooked pasta and baby spinach to the creamy sauce, tossing everything together until the spinach is just wilted and the pasta is evenly coated.
6. Serve and Enjoy: Garnish the Garlic Parmesan Chicken Pasta with freshly chopped parsley and serve warm, savoring every bite of this delectable dish.
Notes
Feel free to explore substitutions, such as gluten-free pasta or plant-based proteins, to accommodate any dietary preferences or restrictions.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Pasta
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 75mg