Description
Tender, juicy, and bursting with the vibrant flavors of the Mediterranean, Greek Chicken Tenders are a delightful dish that has earned a special place in the hearts of home cooks and foodies alike.
Ingredients
- Greek Yogurt: The tangy, creamy yogurt helps to tenderize the chicken and infuse it with moisture.
- Olive Oil: This heart-healthy fat adds richness and helps the marinade cling to the chicken.
- Lemon Juice: The bright, citrusy notes of lemon juice brighten the overall flavor profile.
- Garlic: Minced or grated garlic provides a bold, aromatic foundation.
- Oregano: Dried oregano lends its signature earthy, slightly peppery flavor.
- Salt and Pepper: Adjust the seasoning to your personal taste preferences.
Instructions
1. To create the marinade, whisk together Greek yogurt, olive oil, lemon juice, garlic, oregano, salt, and pepper in a bowl.
2. Add the chicken tenders and coat them evenly with the marinade.
3. Cover and refrigerate for at least 30 minutes or up to 4 hours.
4. For skillet cooking, heat a lightly oiled skillet over medium-high heat and cook the chicken for 4-5 minutes per side.
5. For grilling, preheat the grill and grill the chicken for 6-8 minutes per side.
6. For baking, preheat the oven to 400°F (200°C), arrange the chicken on a baking sheet, and bake for 15-20 minutes, flipping halfway through.
Notes
Greek Chicken Tenders are versatile and can be served with a fresh Greek salad, roasted vegetables, or pita bread.
They also pair well with rice pilaf or quinoa salad for a complete meal.
- Prep Time: 30
- Cook Time: 15
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1
- Calories: 250
- Sugar: 2
- Sodium: 400
- Fat: 10
- Saturated Fat: 3
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 60
- Fiber: 5
- Protein: 25
- Cholesterol: 0