Description
Dive into the vibrant flavors of the Mediterranean with our delectable Greek Turkey Meatballs paired with a refreshing Lemon Herb Rice side dish. This healthy and satisfying meal is sure to transport your taste buds to the sun-drenched isles of Greece.
Ingredients
- Ground turkey
- Breadcrumbs
- Grated Parmesan cheese
- Fresh parsley
- Garlic
- Dried oregano
- Salt
- Black pepper
- Beaten egg
- Long-grain rice
- Chicken broth
- Olive oil
- Zest and juice of one lemon
- Fresh dill
Instructions
1. Begin by combining the ground turkey, breadcrumbs, Parmesan cheese, parsley, garlic, oregano, salt, black pepper, and beaten egg in a large bowl. Mix the ingredients gently until just combined, being careful not to overmix. Then, using your hands or a small scoop, form the mixture into evenly sized Greek Turkey Meatballs.
2. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the Greek Turkey Meatballs and cook them, turning occasionally, until they are browned on all sides and cooked through, about 10-12 minutes. Once the meatballs are done, transfer them to a plate and set them aside.
3. In a saucepan, heat 1 tablespoon of olive oil over medium heat. Add the long-grain rice and stir for 1-2 minutes to toast the grains. Then, pour in the chicken broth, bring the mixture to a boil, and reduce the heat to low. Cover the pan and simmer the rice for 15 minutes, or until it’s tender and the liquid has been absorbed.
4. Once the rice is cooked, fluff it with a fork and stir in the lemon zest, lemon juice, and fresh dill. Season the Lemon Herb Rice with salt and pepper to taste. To serve, place the Lemon Herb Rice on plates and top it with the warm Greek Turkey Meatballs. Garnish with additional fresh herbs if desired, and enjoy this delightful Mediterranean-inspired meal!
Notes
For a gluten-free version, use gluten-free breadcrumbs or almond flour in the meatballs. If you’re looking to reduce dairy, you can omit the Parmesan cheese or use a dairy-free alternative. For a plant-based option, consider swapping the ground turkey for plant-based ground meat or finely chopped mushrooms.
- Prep Time: 15
- Cook Time: 25
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1
- Calories: 375
- Sugar: 1
- Sodium: 500
- Fat: 15
- Saturated Fat: 3
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 40
- Fiber: 2
- Protein: 30
- Cholesterol: 70