Description
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are the ultimate in satisfying, nutritious meals. With tender, juicy chicken, roasted broccoli, and a flavorful creamy sauce, this dish checks all the boxes for a delicious and wholesome dinner.
Ingredients
- 2 pound boneless, skinless chicken breasts or thighs
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
- Juice of 1 lime
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 2 garlic cloves, minced
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pound broccoli florets
- 2 cup cooked white rice, brown rice or quinoa
Instructions
1. Marinate the Chicken: Start by whisking together the olive oil, paprika, garlic powder, cayenne (if using), lime juice, salt, and pepper in a large bowl. Add the chicken and toss to coat evenly. Cover and refrigerate for at least 30 minutes (or up to overnight for deeper flavor).
2. Grill the Chicken: Preheat your grill pan or outdoor grill to medium-high heat. Cook the marinated chicken for about 5-7 minutes per side, depending on thickness, until cooked through and charred on the outside. Transfer the grilled chicken to a cutting board and let it rest for 5 minutes before slicing.
3. Cook the Broccoli: While the chicken is grilling, toss the broccoli florets with a drizzle of olive oil and a sprinkle of salt and pepper. Roast the broccoli in a 425°F oven for 12-15 minutes, until the edges are golden and it’s tender-crisp. Alternatively, you can lightly steam the broccoli until it’s vibrant green and just cooked through.
4. Prepare the Creamy Garlic Sauce: In a small bowl, whisk together the mayonnaise, sour cream, minced garlic, lemon juice, Dijon mustard, salt, and pepper until well combined.
5. Assemble the Bowls: Divide the cooked rice or quinoa into serving bowls. Top with the grilled chicken slices and roasted broccoli florets. Drizzle the creamy garlic sauce over the top. Serve with lime wedges and garnish with fresh parsley or chopped green onions, if desired.
Notes
To ensure your Grilled Chicken & Broccoli Bowls turn out perfectly every time, consider these helpful tips:
Chicken Choice: Opt for boneless, skinless chicken breasts or thighs for the most tender and juicy results.
Marinade Time: Let the chicken marinate for at least 30 minutes, or up to overnight, for maximum flavor.
Broccoli Cooking: Roasting the broccoli in the oven gives it a lovely char and caramelized flavor, but steaming is also a great option for a quicker prep.
Sauce Customization: Feel free to adjust the garlic, lemon, or seasoning levels in the creamy sauce to suit your personal taste preferences.
Ingredient Variations: Try swapping in other roasted veggies, like cauliflower or Brussels sprouts, or using different grains like farro or bulgur wheat.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 600
- Sugar: 2g
- Sodium: 800mg
- Fat: 35g
- Saturated Fat: 5g
- Unsaturated Fat: 30g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 100mg