Easy Ground Turkey and Peppers Recipe for a Flavorful Meal

Are you tired of the same old chicken or beef dishes? Look no further than this flavorful and nutritious Ground Turkey and Peppers recipe! Ground turkey is a fantastic, lean protein that is a great alternative to traditional ground meats. When combined with vibrant bell peppers and a few simple spices, you’ve got a recipe that’s not only good for you but also incredibly delicious. Get ready to wow your taste buds and impress your family and friends with this easy-to-make skillet meal.

Table of Contents

Ingredients for Mouth-Watering Ground Turkey and Peppers

• 1 lb ground turkey – A lean, versatile protein that’s lower in fat and calories than ground beef.
• 1 tbsp olive oil – Provides healthy fats and helps to sauté the ingredients.
• 1 small onion, diced – Adds depth of flavor and aromatics to the dish.
• 3 bell peppers (red, yellow, or green), sliced – Colorful and crunchy veggies that complement the ground turkey.
• 3 cloves garlic, minced – Enhances the savory notes in the recipe.
• 1 tsp smoked paprika – Imparts a delightful smoky flavor.
• 1 tsp ground cumin – Provides an earthy, warm spice profile.
• ½ tsp chili powder (optional) – Adds a subtle kick of heat if desired.
• ½ tsp salt (or to taste) – Enhances the overall flavor.
• ½ tsp black pepper – Balances the seasonings.
• ¼ cup low-sodium chicken broth – Helps create a saucy consistency.
• 1 tbsp tomato paste – Contributes richness and depth of flavor.
• 1 tbsp soy sauce or coconut aminos – Adds a savory umami note.
• Juice of ½ lime (optional) – Brightens up the dish with a touch of acidity.
• Fresh cilantro or parsley for garnish – Provides a fresh, herbal finish.

Delightful Cooking Instructions for Ground Turkey and Peppers

Get ready to whip up this Ground Turkey and Peppers dish in no time! Follow these simple steps for a mouthwatering meal:

1. Heat Oil: In a large skillet over medium heat, add the olive oil.
2. Cook Turkey: Add the ground turkey and cook until browned, breaking it apart with a spatula as it cooks.
3. Sauté Vegetables: Add the onion, bell peppers, and garlic. Cook for 5–7 minutes until the veggies have softened.
4. Season: Stir in the smoked paprika, cumin, chili powder (if using), salt, and black pepper.
5. Add Liquids: Mix in the chicken broth, tomato paste, and soy sauce or coconut aminos. Simmer for 3–5 minutes to allow the flavors to meld.
6. Finish and Serve: If desired, squeeze the lime juice over the dish. Garnish with fresh cilantro or parsley, and serve hot.

Nutritional Benefits of Ground Turkey and Peppers

This Ground Turkey and Peppers recipe is not only incredibly delicious, but it’s also a nutritious choice. Ground turkey is a lean protein that is lower in fat and calories compared to ground beef. The bell peppers provide a variety of essential vitamins, minerals, and antioxidants. Together, this dish offers a well-balanced meal that will keep you feeling full and energized.

In a single serving, you can expect to find approximately 300 calories, 30 grams of protein, 12 grams of fat, and 15 grams of carbohydrates. The use of low-sodium chicken broth and minimal added salt helps to keep the sodium content in check. This makes Ground Turkey and Peppers a great option for those watching their weight or managing their blood pressure.

Serving Suggestions and Variations for Ground Turkey and Peppers

This Ground Turkey and Peppers dish is incredibly versatile and pairs well with a variety of sides. Serve it over a bed of fluffy brown rice or quinoa for a complete, satisfying meal. You can also serve it with a fresh, crisp salad or roasted vegetables for a nutrient-dense dinner.

For a heartier option, try topping the Ground Turkey and Peppers with shredded cheese, avocado, or a dollop of sour cream. If you’re looking to make it vegetarian or vegan, simply substitute the ground turkey for cooked lentils or crumbled tofu.

More Related Recipes You Might Enjoy

• Ground Turkey and Zucchini Skillet
• Honey Garlic Ground Turkey Meatballs
• Zesty Turkey Ricotta Meatballs
• Greek Turkey Meatballs with Lemon Herb Rice

Frequently Asked Questions About Ground Turkey and Peppers

Is ground turkey good in stir fry?

Absolutely! Ground turkey is an excellent protein choice for stir-fries. The lean meat cooks up quickly and absorbs all the delicious flavors from the vegetables and seasonings. The Ground Turkey and Peppers recipe is essentially a stir-fry, and the ground turkey works beautifully in this dish.

Is ground turkey really healthier than beef?

Yes, ground turkey is generally considered a healthier option compared to ground beef. Turkey is lower in saturated fat and cholesterol, making it a leaner protein choice. Additionally, ground turkey is often lower in calories, making it a great option for those watching their weight or trying to maintain a healthy lifestyle.

What spices pair well with ground turkey?

Ground turkey pairs wonderfully with a variety of spices. In the Ground Turkey and Peppers recipe, we use smoked paprika, cumin, and chili powder to create a delicious flavor profile. Other great spice options include garlic powder, onion powder, oregano, basil, and rosemary.

What can I make with a pound of ground turkey?

With a pound of ground turkey, the possibilities are endless! You can make meatballs, meatloaf, turkey burgers, turkey lettuce wraps, or even this Ground Turkey and Peppers skillet dish. Get creative and enjoy the versatility of ground turkey!

Elevate Your Weeknight Meals with Ground Turkey and Peppers

Tired of the same old dinner routine? Shake things up with this delectable Ground Turkey and Peppers recipe! The combination of lean ground turkey, vibrant bell peppers, and a blend of warm spices creates a dish that’s both nutritious and absolutely mouthwatering. With just a few simple ingredients and minimal prep time, you can have a flavorful, one-pan meal that the whole family will love. Give it a try tonight and experience the magic of Ground Turkey and Peppers!

Craving even more magical meals? Browse Amelia’s Pinterest boards for quick dinners, cozy bakes, and tons of flavorful inspiration.

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