Description
Delicious and Healthy Ground Turkey and Peppers Recipe
Ingredients
- 1 pound ground turkey
- 1 tablespoon olive oil
- 1 small onion, diced
- 3 bell peppers, sliced
- 3 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder (optional)
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup low-sodium chicken broth
- 1 tablespoon tomato paste
- 1 tablespoon soy sauce or coconut aminos
- Juice of 1/2 lime (optional)
- Fresh cilantro or parsley for garnish
Instructions
1. Heat Oil: In a large skillet over medium heat, add the olive oil.
2. Cook Turkey: Add the ground turkey and cook until browned, breaking it apart with a spatula as it cooks.
3. Sauté Vegetables: Add the onion, bell peppers, and garlic. Cook for 5–7 minutes until the veggies have softened.
4. Season: Stir in the smoked paprika, cumin, chili powder (if using), salt, and black pepper.
5. Add Liquids: Mix in the chicken broth, tomato paste, and soy sauce or coconut aminos. Simmer for 3–5 minutes to allow the flavors to meld.
6. Finish and Serve: If desired, squeeze the lime juice over the dish. Garnish with fresh cilantro or parsley, and serve hot.
Notes
This Ground Turkey and Peppers recipe is not only incredibly delicious, but it’s also a nutritious choice. Ground turkey is a lean protein that is lower in fat and calories compared to ground beef. The bell peppers provide a variety of essential vitamins, minerals, and antioxidants. Together, this dish offers a well-balanced meal that will keep you feeling full and energized.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3 grams
- Sodium: 400 milligrams
- Fat: 12 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 8 grams
- Trans Fat: 0 grams
- Carbohydrates: 15 grams
- Fiber: 3 grams
- Protein: 30 grams
- Cholesterol: 80 milligrams