Introduction to 20-Minute Harvest Sheet-Pan Dinner

As the leaves begin to change and the air turns crisp, it’s the perfect time to embrace the cozy, comforting flavors of the harvest season. Enter the 20-Minute Harvest Sheet-Pan Dinner – a one-pan wonder that’s taken TikTok by storm. This easy-to-make, family-friendly meal combines juicy chicken-apple sausage, tender sweet potatoes, earthy Brussels sprouts, and sweet apples, all tossed in a delectable honey-garlic glaze and roasted to perfection. It’s a true celebration of fall’s bounty, ready in just 20 minutes with minimal cleanup. Get ready to fall in love with this seasonal sensation!

Ingredients for 20-Minute Harvest Sheet-Pan Dinner

The beauty of this sheet-pan dinner lies in its simple, yet flavor-packed ingredient list. Let’s take a closer look at each component and why it works so well in this recipe:

Chicken-Apple Sausage: The savory-sweet sausage adds a satisfying protein and a touch of autumnal flair to the dish. Its juicy texture and mild spices complement the other ingredients perfectly.
Sweet Potatoes: These nutrient-dense root veggies provide a comforting, earthy sweetness that balances the acidity of the apples and the bitterness of the Brussels sprouts.
Brussels Sprouts: Packed with fiber, vitamins, and antioxidants, Brussels sprouts offer a delightful crunch and a slight bitterness that pairs beautifully with the other flavors.
Red Onion: Sliced red onion adds a subtle, aromatic sweetness and helps to round out the overall flavor profile.
Honeycrisp Apple: The star of the show, Honeycrisp apples lend a refreshing, slightly tart-sweet taste that cuts through the richness of the sausage and vegetables.
Olive Oil, Garlic, Honey, Salt, and Pepper: These simple pantry staples create a flavorful glaze that coats and caramelizes the ingredients, enhancing the natural sweetness and bringing the entire dish together.

Feel free to experiment with different types of sausage, apples, or even add some fresh herbs like rosemary or thyme to customize the recipe to your liking.

Preparation Steps for the 20-Minute Harvest Sheet-Pan Dinner

Getting this delicious sheet-pan dinner on the table is a breeze. Let’s walk through the easy prep work:

Slice the Sausage: Start by cutting the chicken-apple sausage links into bite-sized pieces, about 1-inch thick. This will ensure even cooking and allow the sausage to caramelize nicely.
Cube the Sweet Potatoes: Peel the sweet potatoes and cut them into 1-inch cubes. This size allows them to cook through while still maintaining a delightful, tender-crisp texture.
Trim and Halve the Brussels Sprouts: Remove any discolored or damaged outer leaves from the Brussels sprouts, then cut them in half lengthwise. This increases their surface area for maximum caramelization.
Slice the Red Onion: Peel and thinly slice the red onion, ensuring even cooking and distribution throughout the dish.
Dice the Honeycrisp Apple: Core the apple and cut it into 1-inch cubes, leaving the skin on for added texture and flavor.
Prepare the Glaze: In a small bowl, whisk together the olive oil, minced garlic, a drizzle of honey, salt, and pepper. This simple glaze will coat and infuse the ingredients with irresistible autumnal flavor.

Cooking Instructions for the 20-Minute Harvest Sheet-Pan Dinner

Now that your ingredients are prepped, it’s time to bring this sheet-pan dinner to life:

Preheat the Oven: Start by preheating your oven to a toasty 425°F (220°C). This high heat is key to achieving perfectly caramelized, tender-crisp vegetables and sausage.
Toss and Spread: In a large baking dish or on a rimmed sheet pan, toss the sliced sausage, cubed sweet potatoes, halved Brussels sprouts, sliced onion, and diced apple with the olive oil-garlic-honey glaze. Spread the mixture out in a single layer, ensuring everything has ample space to roast.
Bake to Perfection: Pop the sheet pan into the preheated oven and bake for 15-20 minutes, tossing the ingredients halfway through. You’ll know the dish is ready when the vegetables are tender, the sausage is browned, and the edges are deliciously caramelized.
Serve Straight from the Pan: Once the 20-minute timer is up, remove the sheet-pan dinner from the oven and serve it hot, straight from the pan. The vibrant colors and inviting aromas will have your family gathered around the table in no time.

Nutritional Benefits of the Ingredients Used

This 20-Minute Harvest Sheet-Pan Dinner is not only delicious but also incredibly nourishing. Let’s take a closer look at the nutritional superstars that make up this well-balanced meal:

Chicken-Apple Sausage: Provides a lean source of protein, as well as important vitamins and minerals like B6, niacin, and phosphorus.
Sweet Potatoes: Packed with beta-carotene, vitamin C, and complex carbohydrates, these root veggies offer sustained energy and immune-boosting benefits.
Brussels Sprouts: Brimming with fiber, folate, and antioxidants, Brussels sprouts support gut health and may help reduce inflammation.
Honeycrisp Apples: Known for their high fiber and vitamin C content, apples also contain beneficial plant compounds like quercetin and anthocyanins.

Together, this nourishing sheet-pan dinner delivers a satisfying balance of protein, complex carbohydrates, and essential vitamins and minerals – making it a truly family-friendly meal that’s as healthy as it is delicious.

Serving Suggestions and Pairings

The best part about this 20-Minute Harvest Sheet-Pan Dinner? It’s a complete meal all on its own! Simply scoop the hot, flavorful mixture directly from the pan and onto plates, letting the vibrant colors and textures shine. For a little extra something, you can serve it alongside a crisp green salad or a slice of crusty bread to soak up any delicious juices.

As for leftovers, they store beautifully in the refrigerator for up to 4 days. Reheat them in the oven or microwave for a quick and easy lunch or dinner throughout the week. You can even get creative and use the leftover ingredients to make harvest-inspired breakfast hashes, soups, or stuffed sweet potatoes.

FAQs About 20-Minute Harvest Sheet-Pan Dinner

1. Can I use different types of sausage?

Absolutely! While the chicken-apple sausage adds a lovely autumnal flavor, you can certainly substitute your favorite type of sausage, such as Italian, spicy, or even a plant-based variety. Just be mindful of cooking times, as different sausages may have varying densities.

2. How can I make this dish vegetarian?

To make this 20-Minute Harvest Sheet-Pan Dinner vegetarian, simply omit the sausage and replace it with a plant-based protein like cubed tofu, tempeh, or even chickpeas. You can also add extra vegetables, such as mushrooms, bell peppers, or butternut squash, to make it more substantial.

3. What other vegetables can I add?

The beauty of this sheet-pan dinner is its versatility. Feel free to experiment with other seasonal vegetables like carrots, parsnips, cauliflower, or beets. Just make sure to adjust the cooking time accordingly, as different veggies may have varying roasting times.

4. Can I prepare this meal in advance?

Yes, you can absolutely prep the ingredients for this 20-Minute Harvest Sheet-Pan Dinner ahead of time. Simply chop and store the vegetables, fruit, and sausage in the refrigerator until you’re ready to assemble and bake. This makes for a super quick and easy weeknight meal when you’re short on time.

5. What are some other sheet-pan recipes I can try?

If you loved this 20-Minute Harvest Sheet-Pan Dinner, be sure to check out these other delicious and easy sheet-pan meals:

Conclusion

The 20-Minute Harvest Sheet-Pan Dinner is the ultimate fall-inspired, family-friendly meal. With its vibrant colors, comforting flavors, and unbeatable convenience, it’s no wonder this recipe has taken the internet by storm. So gather your loved ones around the table, and savor the delicious taste of autumn in every bite. This easy, one-pan wonder is sure to become a new weeknight staple in your household.

Easy 20-Minute Harvest Sheet-Pan Dinner Recipe

Author: Time of Recipes
Total Time: 25-30 minutes
Yield: 4 servings 1x

Print Recipe

Description

Savor the flavors of fall with this irresistible 20-Minute Harvest Sheet-Pan Dinner. A one-pan wonder combining juicy chicken-apple sausage, tender sweet potatoes, earthy Brussels sprouts, and sweet apples, all tossed in a delectable honey-garlic glaze and roasted to perfection. This comforting meal is ready in just 20 minutes with minimal cleanup, making it a true celebration of the harvest season!

Ingredients

Scale

1 lb chicken-apple sausage, cut into 1-inch pieces
2 medium sweet potatoes, peeled and cubed
1 lb Brussels sprouts, trimmed and halved
1 red onion, thinly sliced
1 Honeycrisp apple, cored and diced
3 tbsp olive oil
3 cloves garlic, minced
2 tbsp honey
Salt and pepper, to taste

Cook Mode Prevent your screen from going dark

Instructions

Preheat the oven: Preheat your oven to 425°F (220°C).
Toss and spread: In a large baking dish or on a rimmed sheet pan, toss the sausage, sweet potatoes, Brussels sprouts, onion, and apple with olive oil, garlic, honey, salt, and pepper. Spread in a single layer.
Bake to perfection: Bake for 15-20 minutes, tossing halfway through, until vegetables are tender and sausage is browned.
Serve: Remove from the oven and serve hot straight from the pan.

Notes

Feel free to experiment with different types of sausage, apples, or add fresh herbs like rosemary or thyme to customize this dish. Leftovers can be stored in the refrigerator for up to 4 days and reheated for a quick meal.

Prep Time: 10 minutes
Cook Time: 15-20 minutes
Category: Dinner
Method: Sheet Pan
Cuisine: American

Nutrition

Serving Size: 1/4 of the recipe
Calories: 450
Sugar: 10g
Sodium: 800mg
Fat: 20g
Saturated Fat: 6g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 6g
Protein: 20g
Cholesterol: 50mg