Escape to the flavors of the islands with the refreshing and flavorful Hawaiian Chicken Salad. This vibrant dish combines succulent shredded chicken, sweet pineapple, and a creamy dressing for a taste of paradise. Whether you’re looking for a light lunch, a picnic-perfect side, or a crowd-pleasing dish for your next gathering, Hawaiian Chicken Salad is the perfect summertime recipe to savor.
Table of Contents
Ingredients for the Ultimate Hawaiian Chicken Salad
The key to a delicious Hawaiian Chicken Salad lies in the carefully selected ingredients. Let’s take a closer look at what you’ll need to create this tropical delight:
- Cooked Chicken Breast: The foundation of the salad, shredded chicken adds protein and substance.
- Fresh Pineapple Chunks: Juicy, sweet pineapple is the star ingredient that gives this salad its Hawaiian flair.
- Celery: Crisp celery provides a refreshing crunch and balances the sweetness of the pineapple.
- Red Onion: Finely chopped red onion adds a touch of savory flavor and vibrant color.
- Gluten-Free Mayonnaise: The creamy dressing binds the salad together and gives it a luscious texture.
- Lime Juice: A squeeze of lime juice brightens the flavors and adds a tangy touch.
- Salt and Pepper: Simple seasonings to enhance the overall taste.
- Garnishes: Chopped green onions or fresh cilantro add a final layer of flavor and visual appeal.
Step-by-Step Guide to Making Hawaiian Chicken Salad
Creating the perfect Hawaiian Chicken Salad is a breeze with this simple step-by-step guide:
- Mix the Base: In a large bowl, combine the shredded chicken, pineapple chunks, diced celery, and finely chopped red onion.
- Add the Dressing: Stir in the gluten-free mayonnaise and fresh lime juice until the salad is well-coated.
- Season to Taste: Add salt and pepper to your liking, adjusting the seasoning as needed.
- Chill and Serve: Refrigerate the salad for at least 30 minutes to allow the flavors to meld. Just before serving, garnish with chopped green onions or fresh cilantro.
The result is a vibrant, flavorful Hawaiian Chicken Salad that’s perfect for picnics, potlucks, or a refreshing summer lunch.

Nutritional Benefits of Hawaiian Chicken Salad
Not only is Hawaiian Chicken Salad a delightful taste of the tropics, but it’s also a nutritious option. The lean protein from the chicken, the vitamins and fiber from the pineapple and celery, and the healthy fats from the mayonnaise make this salad a well-balanced meal.
Pineapple, the star ingredient, is rich in vitamin C, manganese, and bromelain, an enzyme that aids digestion. Celery provides a crunchy texture while contributing folate, vitamin K, and antioxidants. The gluten-free mayonnaise used in the dressing can be a healthier alternative to traditional mayonnaise, depending on the brand.
Whether you’re looking for a low-carb, low-calorie option or simply want to enjoy a delicious and nutritious meal, Hawaiian Chicken Salad is a versatile and satisfying choice.
Variations on the Hawaiian Chicken Salad Theme
While the classic Hawaiian Chicken Salad is a beloved recipe, there are many ways to put your own twist on this tropical delight:
- Fruit Variations: Try adding diced mango, kiwi, or even mandarin oranges for a fun twist on the tropical flavors.
- Crunchy Additions: Sprinkle in toasted macadamia nuts, sliced almonds, or even toasted coconut flakes for added texture.
- Protein Alternatives: Swap out the chicken for diced turkey, cubed tofu, or even shredded rotisserie chicken for a different protein option.
- Vegan and Vegetarian Adaptations: For plant-based diners, replace the chicken with chickpeas, diced tempeh, or your favorite meat alternative.
- Serving Suggestions: Serve Hawaiian Chicken Salad in lettuce cups, on a bed of greens, or as a filling for wraps and sandwiches.
The beauty of Hawaiian Chicken Salad is its versatility, allowing you to customize it to your taste preferences and dietary needs.
Enjoy Hawaiian Chicken Salad in a Variety of Ways
Hawaiian Chicken Salad is a wonderfully versatile dish that can be enjoyed in numerous ways. Here are some of the best serving suggestions:
- On a Bed of Greens: Serve the salad on a bed of crisp lettuce or mixed greens for a light and refreshing meal.
- With Crackers or Bread: Scoop the salad onto crackers, toasted bread, or rolls for a satisfying sandwich or snack.
- Picnic and Potluck Favorite: Hawaiian Chicken Salad is perfect for outdoor gatherings, picnics, and potlucks, where it can be enjoyed as a side dish or the main attraction.
- Pairing with Beverages: The tropical flavors of this salad pair beautifully with iced tea, lemonade, or even a chilled glass of white wine.
No matter how you choose to enjoy it, Hawaiian Chicken Salad is sure to transport your taste buds to a tropical oasis.
More Related Recipes You Might Enjoy
- BBQ Chicken Bacon Cheese Bombs
- Pineapple BBQ Chicken
- Guy Fieri’s Macaroni Salad
- Caribbean Chicken and Rice
Craving even more magical meals? Browse Amelia’s Pinterest boards for quick dinners, cozy bakes, and tons of flavorful inspiration.
FAQs about Hawaiian Chicken Salad
What ingredients are typically used in Hawaiian Chicken Salad?
Hawaiian Chicken Salad typically includes cooked and shredded chicken, diced pineapple, celery, red bell pepper, green onions, and slivered almonds. It is often dressed with a combination of mayonnaise and yogurt or a light vinaigrette to enhance flavor.
Can I make Hawaiian Chicken Salad ahead of time?
Yes, you can make Hawaiian Chicken Salad ahead of time. It can be prepared a few hours or even a day in advance. Just ensure to store it in an airtight container in the refrigerator to keep it fresh. However, it’s best to add crunchy ingredients like nuts right before serving to maintain their texture.
Is Hawaiian Chicken Salad healthy?
Hawaiian Chicken Salad can be a healthy option, especially when made with lean chicken and fresh ingredients. You can also lighten it up by using Greek yogurt instead of mayonnaise or by adding more vegetables. The pineapple provides natural sweetness and a dose of vitamins, but be mindful of portion sizes if you are watching your sugar intake.
What can I serve with Hawaiian Chicken Salad?
Hawaiian Chicken Salad can be served in various ways. It is great on a bed of greens, in a sandwich or wrap, or as a filling for lettuce cups. You can also pair it with sides like fresh fruit, chips, or a light soup for a complete meal.
Feel free to reach out if you have more questions or need further information!
Print
Hawaiian Chicken Salad 4 Servings Easy Delicious
- Total Time: 40
- Yield: 6
Description
Escape to the flavors of the islands with the refreshing and flavorful Hawaiian Chicken Salad. This vibrant dish combines succulent shredded chicken, sweet pineapple, and a creamy dressing for a taste of paradise.
Ingredients
- Cooked Chicken Breast: The foundation of the salad, shredded chicken adds protein and substance.
- Fresh Pineapple Chunks: Juicy, sweet pineapple is the star ingredient that gives this salad its Hawaiian flair.
- Celery: Crisp celery provides a refreshing crunch and balances the sweetness of the pineapple.
- Red Onion: Finely chopped red onion adds a touch of savory flavor and vibrant color.
- Gluten-Free Mayonnaise: The creamy dressing binds the salad together and gives it a luscious texture.
- Lime Juice: A squeeze of lime juice brightens the flavors and adds a tangy touch.
- Salt and Pepper: Simple seasonings to enhance the overall taste.
- Garnishes: Chopped green onions or fresh cilantro add a final layer of flavor and visual appeal.
Instructions
1. In a large bowl, combine the shredded chicken, pineapple chunks, diced celery, and finely chopped red onion.
2. Stir in the gluten-free mayonnaise and fresh lime juice until the salad is well-coated.
3. Add salt and pepper to your liking, adjusting the seasoning as needed.
4. Refrigerate the salad for at least 30 minutes to allow the flavors to meld. Just before serving, garnish with chopped green onions or fresh cilantro.
Notes
Pineapple, the star ingredient, is rich in vitamin C, manganese, and bromelain, an enzyme that aids digestion.
Celery provides a crunchy texture while contributing folate, vitamin K, and antioxidants.
The gluten-free mayonnaise used in the dressing can be a healthier alternative to traditional mayonnaise, depending on the brand.
- Prep Time: 10
- Cook Time: 30
- Category: Lunch
- Method: Mixing
- Cuisine: Hawaiian
Nutrition
- Serving Size: 6
- Calories: 300
- Sugar: 10
- Sodium: 500
- Fat: 15
- Saturated Fat: 2
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 70
- Fiber: 15
- Protein: 2
- Cholesterol: 0