Description
Escape to the flavors of the islands with the refreshing and flavorful Hawaiian Chicken Salad. This vibrant dish combines succulent shredded chicken, sweet pineapple, and a creamy dressing for a taste of paradise.
Ingredients
- Cooked Chicken Breast: The foundation of the salad, shredded chicken adds protein and substance.
- Fresh Pineapple Chunks: Juicy, sweet pineapple is the star ingredient that gives this salad its Hawaiian flair.
- Celery: Crisp celery provides a refreshing crunch and balances the sweetness of the pineapple.
- Red Onion: Finely chopped red onion adds a touch of savory flavor and vibrant color.
- Gluten-Free Mayonnaise: The creamy dressing binds the salad together and gives it a luscious texture.
- Lime Juice: A squeeze of lime juice brightens the flavors and adds a tangy touch.
- Salt and Pepper: Simple seasonings to enhance the overall taste.
- Garnishes: Chopped green onions or fresh cilantro add a final layer of flavor and visual appeal.
Instructions
1. In a large bowl, combine the shredded chicken, pineapple chunks, diced celery, and finely chopped red onion.
2. Stir in the gluten-free mayonnaise and fresh lime juice until the salad is well-coated.
3. Add salt and pepper to your liking, adjusting the seasoning as needed.
4. Refrigerate the salad for at least 30 minutes to allow the flavors to meld. Just before serving, garnish with chopped green onions or fresh cilantro.
Notes
Pineapple, the star ingredient, is rich in vitamin C, manganese, and bromelain, an enzyme that aids digestion.
Celery provides a crunchy texture while contributing folate, vitamin K, and antioxidants.
The gluten-free mayonnaise used in the dressing can be a healthier alternative to traditional mayonnaise, depending on the brand.
- Prep Time: 10
- Cook Time: 30
- Category: Lunch
- Method: Mixing
- Cuisine: Hawaiian
Nutrition
- Serving Size: 6
- Calories: 300
- Sugar: 10
- Sodium: 500
- Fat: 15
- Saturated Fat: 2
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 70
- Fiber: 15
- Protein: 2
- Cholesterol: 0