Introducing Hawaiian Fried Rice
Imagine a vibrant, flavorful dish that transports you to the sunny shores of Hawaii. That’s exactly what Hawaiian Fried Rice offers – a harmonious blend of savory, sweet, and tangy elements that come together in a delightful one-pan meal. This recipe is a culinary delight, capturing the essence of the island’s rich cultural heritage and making it accessible right in your own kitchen.
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Why This Hawaiian Fried Rice Recipe Stands Out
What sets this Hawaiian Fried Rice apart is the use of fresh, high-quality ingredients that work in perfect harmony. The combination of succulent ham, juicy pineapple chunks, and an array of vibrant vegetables creates a dish that is not only visually stunning but also bursting with flavor in every bite. The sweet and sour sauce adds an extra layer of complexity, balancing the savory notes and making this fried rice a true standout among its peers.
Ingredients for Delicious Hawaiian Fried Rice
To recreate this Hawaiian delight in your own kitchen, you’ll need a carefully curated selection of ingredients. Let’s take a closer look at what makes this recipe so special:
- 2 cups cooked rice (day-old works best)
- ½ lb diced ham
- 1 cup pineapple chunks
- ½ cup peas
- ½ cup diced carrots
- ¼ cup sliced green onions
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 2 lightly beaten eggs
- Salt and pepper, to taste
Sweet and Sour Sauce Ingredients
- ½ cup pineapple juice
- ¼ cup ketchup
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp brown sugar
- 1 tsp cornstarch dissolved in 2 tsp water
Step-by-Step Instructions for Authentic Hawaiian Fried Rice
Ready to bring the flavors of Hawaii right to your table? Follow these easy-to-follow steps to create your own Hawaiian Fried Rice masterpiece:
Heat the Skillet
Start by warming a large skillet or wok over medium-high heat and adding the sesame oil. This will help ensure your ingredients sizzle and caramelize to perfection.
Cook the Ham and Veggies
Toss the diced ham, carrots, and peas into the hot pan and stir-fry for 2-3 minutes, until the vegetables begin to soften.
Scramble the Eggs
Push the ham and veggies to one side of the pan, then pour in the beaten eggs. Scramble the eggs until they’re cooked through, then mix them in with the rest of the ingredients.
Add the Rice and Pineapple
Stir in the cooked rice, pineapple chunks, and sliced green onions. Drizzle in the soy sauce and continue stir-frying for 5-7 minutes, seasoning with salt and pepper to taste.
Make the Sweet and Sour Sauce
In a small saucepan, combine the pineapple juice, ketchup, soy sauce, rice vinegar, and brown sugar. Bring the mixture to a simmer, then stir in the cornstarch-water mixture until the sauce thickens.
Serve and Enjoy
Plate your freshly made Hawaiian Fried Rice and drizzle the sweet and sour sauce over the top, or serve the sauce on the side for dipping.
Tips for Perfecting Hawaiian Fried Rice
To ensure your Hawaiian Fried Rice turns out perfectly every time, here are a few helpful tips:
Cooking the Rice
Using day-old, chilled rice is key for achieving the optimal texture. The drier, firmer grains will prevent the fried rice from becoming mushy.
Preventing Sticking
Make sure to keep the skillet or wok at medium-high heat and stir the ingredients constantly to prevent sticking and ensure even cooking.
Balancing Flavors
Adjust the amounts of soy sauce, brown sugar, or even a sprinkle of red pepper flakes to suit your personal taste preferences and balance the sweet, savory, and tangy notes.

Nutritional Information for Hawaiian Fried Rice
Hawaiian Fried Rice is not only delicious, but it’s also a nutritious meal option. The combination of protein-rich ham, fiber-filled vegetables, and carbohydrates from the rice provides a well-rounded nutritional profile. A single serving of this dish contains approximately 350 calories, with a balanced ratio of macronutrients to keep you feeling satisfied and energized.
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FAQs About Hawaiian Fried Rice
How can I make Hawaiian Fried Rice spicier?
To add some heat to Hawaiian Fried Rice, consider incorporating ingredients like diced jalapeños or red pepper flakes during the cooking process. You can also drizzle some sriracha or chili sauce over the finished dish for an extra kick. Adjusting the amount of soy sauce can also help balance the heat with the sweetness of the pineapple. Experiment with the level of spice to suit your taste preferences!
Can I make Hawaiian Fried Rice in a rice cooker?
Yes, you can make Hawaiian Fried Rice in a rice cooker, but it requires a slightly different approach. Start by cooking your rice in the rice cooker as you normally would. In a separate pan, sauté the ham, vegetables, and pineapple. Once your rice is cooked, combine it with the sautéed mixture in the rice cooker, add soy sauce and sesame oil, and use the “warm” setting to meld the flavors together. Stir occasionally to prevent sticking. This method may take a bit longer but can yield a deliciously fluffy fried rice!
What are some creative toppings for Hawaiian Fried Rice?
To elevate your Hawaiian Fried Rice, consider topping it with crispy shallots, toasted sesame seeds, or fresh cilantro for added flavor and texture. A drizzle of sweet chili sauce or a squeeze of lime can enhance the dish further. For a protein boost, you might add grilled shrimp, chicken, or a fried egg on top, creating a more substantial meal that is visually appealing as well!
Can I prepare Hawaiian Fried Rice ahead of time?
Yes, you can prepare Hawaiian Fried Rice ahead of time. Cook the rice and sauté the ingredients as directed, then allow the dish to cool completely before storing it in an airtight container in the refrigerator. It can be kept for up to 3-4 days. When you’re ready to eat, reheat in a skillet over medium heat or in the microwave until warmed through. Just be sure to stir occasionally to ensure even heating and to maintain the texture!
Savor the Flavors of the Islands with Hawaiian Fried Rice
Hawaiian Fried Rice is a captivating dish that transports your taste buds to the tropics. With its vibrant colors, balanced flavors, and versatility as a meal or side, it’s no wonder this recipe has become a beloved favorite among home cooks and food enthusiasts alike. So why not embark on a culinary adventure and bring the essence of Hawaii right to your own kitchen? Give this delightful Hawaiian Fried Rice a try, and get ready to be swept away by the island-inspired deliciousness!
Craving even more magical meals? Browse Amelia’s Pinterest boards for quick dinners, cozy bakes, and tons of flavorful inspiration.
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Discover the Joy of Hawaiian Fried Rice: A Flavorful Recipe!
- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
Hawaiian Fried Rice is a vibrant, flavorful dish that combines savory ham, sweet pineapple, and colorful vegetables, all stir-fried to perfection with a delightful sweet and sour sauce.
Ingredients
- 2 cup cooked rice
- ½ pound diced ham
- 1 cup pineapple chunks
- ½ cup peas
- ½ cup diced carrots
- ¼ cup sliced green onions
- 2 tablespoon soy sauce
- 1 tablespoon sesame oil
- 2 lightly beaten eggs
- Salt and pepper, to taste
- ½ cup pineapple juice
- ¼ cup ketchup
- 2 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon brown sugar
- 1 teaspoon cornstarch dissolved in 2 teaspoon water
Instructions
1. Heat a large skillet or wok over medium-high heat and add the sesame oil.
2. Toss the diced ham, carrots, and peas into the hot pan and stir-fry for 2-3 minutes, until the vegetables begin to soften.
3. Push the ham and veggies to one side of the pan, then pour in the beaten eggs. Scramble the eggs until they’re cooked through, then mix them in with the rest of the ingredients.
4. Stir in the cooked rice, pineapple chunks, and sliced green onions. Drizzle in the soy sauce and continue stir-frying for 5-7 minutes, seasoning with salt and pepper to taste.
5. In a small saucepan, combine the pineapple juice, ketchup, soy sauce, rice vinegar, and brown sugar. Bring the mixture to a simmer, then stir in the cornstarch-water mixture until the sauce thickens.
6. Plate your freshly made Hawaiian Fried Rice and drizzle the sweet and sour sauce over the top, or serve the sauce on the side for dipping.
Notes
Using day-old, chilled rice is key for achieving the optimal texture. The drier, firmer grains will prevent the fried rice from becoming mushy.
Make sure to keep the skillet or wok at medium-high heat and stir the ingredients constantly to prevent sticking and ensure even cooking.
Adjust the amounts of soy sauce, brown sugar, or even a sprinkle of red pepper flakes to suit your personal taste preferences and balance the sweet, savory, and tangy notes.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 10g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 100mg