Healthy Street Corn Pasta Salad 7 Ingredients Ultimate Delicious

Introduction to Healthy Street Corn Pasta Salad

Get ready to experience a flavor explosion with this Healthy Street Corn Pasta Salad! This vibrant and delicious dish combines the best of street-style corn with the comforting heartiness of pasta, all tossed in a creamy, zesty dressing. Whether you’re looking for a refreshing summer side or a satisfying main course, this salad is sure to delight your taste buds.

The secret to the success of this Healthy Street Corn Pasta Salad lies in the perfect balance of flavors and textures. The grilled or roasted corn provides a delightful sweetness, while the spiced butter adds a kick of heat and smokiness. The creaminess of the dressing, made with cream cheese and sour cream, perfectly complements the tender pasta and fresh herbs. Plus, with the addition of avocado, cheddar cheese, and a variety of vibrant vegetables, this salad is not only flavorful but also incredibly nutritious.

Table of Contents

Ingredients for Healthy Street Corn Pasta Salad

To create this Healthy Street Corn Pasta Salad, you’ll need a few key ingredients:

• 4 ounces of room temperature cream cheese
• 1/3 cup of sour cream
• 2 tablespoons of extra virgin olive oil
• 1-2 grated garlic cloves
• 1 tablespoon of fresh chives, chopped
• Salt and pepper to taste
• 3/4 cup of crumbled cotija or feta cheese
• 1 pound of short pasta (such as rotini or penne)
• 1 head of romaine lettuce, shredded
• 2 cups of grilled or roasted corn (from 3-4 fresh ears)
• 1/2 cup of fresh basil, torn
• 1/2 cup of fresh cilantro, chopped
• 1/2 cup of spicy cheddar cheese, diced
• 1 avocado, diced
• 4 tablespoons of salted butter
• 2 teaspoons of smoked paprika
• 2 tablespoons of chili powder
• 1/2 to 2 teaspoons of cayenne pepper, adjusted to preference
• 1/4 cup of mayonnaise or yogurt
• 2 tablespoons of lime juice

For those with dietary restrictions, you can easily substitute the cotija or feta cheese with a dairy-free alternative, such as crumbled tofu or a vegan cheese. Additionally, if you prefer a milder flavor profile, you can adjust the amount of spices used in the recipe.

Preparation Steps for Healthy Street Corn Pasta Salad

Cook the Pasta

Start by boiling the pasta according to the package instructions until it’s al dente. Drain the pasta and let it cool slightly before adding it to the salad.

Make the Dressing

In a bowl, mix together the cream cheese, sour cream, olive oil, garlic, chives, salt, pepper, cotija (or feta) cheese, mayonnaise or yogurt, and lime juice. Whisk the ingredients until the dressing is smooth and creamy.

Prepare the Spiced Butter

In a small pan, melt the butter over medium heat. Once melted, stir in the smoked paprika, chili powder, and cayenne pepper. Drizzle this spiced butter over the grilled or roasted corn, coating it evenly.

Combine the Salad

In a large bowl, combine the cooked pasta, shredded romaine lettuce, the spiced corn, fresh basil, cilantro, cheddar cheese, and diced avocado. Toss the salad with the creamy dressing until everything is well-coated.

Serving Suggestions and Pairings

This Healthy Street Corn Pasta Salad can be served chilled or at room temperature, making it a versatile option for picnics, potlucks, or as a light summer dinner. For a heartier meal, consider pairing it with grilled chicken or shrimp. It also pairs beautifully with crusty bread or a side of roasted vegetables for a balanced and satisfying spread.

Nutritional Information

This Healthy Street Corn Pasta Salad is not only delicious but also nutritious. Each serving provides a good source of complex carbohydrates from the pasta, healthy fats from the avocado and olive oil, and a variety of essential vitamins and minerals from the fresh produce. The combination of protein, fiber, and antioxidants makes this salad a well-rounded and nourishing option for your diet.

Storing and Meal Prep Tips

The best part about this Healthy Street Corn Pasta Salad is that it can be prepared in advance, making it a perfect option for meal prepping or entertaining. Simply store the salad in an airtight container in the refrigerator for up to 3-4 days. When ready to serve, give it a gentle toss to redistribute the dressing and enjoy!

FAQs About Healthy Street Corn Pasta Salad

What ingredients are typically included in a Healthy Street Corn Pasta Salad?

A Healthy Street Corn Pasta Salad typically includes cooked pasta (such as rotini or penne), grilled or roasted corn, diced bell peppers, red onion, cilantro, and a creamy dressing made from Greek yogurt or avocado. Additional toppings may include feta cheese, lime juice, and spices like chili powder or cumin for extra flavor.

How can I make this salad gluten-free?

To make a gluten-free version of Healthy Street Corn Pasta Salad, substitute regular pasta with a gluten-free pasta alternative made from rice, quinoa, or chickpeas. Ensure that all other ingredients, including the dressing and any additional toppings, are also gluten-free.

Can I prepare this salad in advance?

Yes, you can prepare Healthy Street Corn Pasta Salad in advance! It’s best to store it in an airtight container in the refrigerator. For optimal freshness, consider adding ingredients like avocado or dressing just before serving to prevent them from becoming soggy or browning.

How can I customize the flavor of my pasta salad?

You can customize the flavor of your Healthy Street Corn Pasta Salad by adjusting the dressing ingredients or adding different herbs and spices. For a spicier kick, add jalapeños or a dash of hot sauce. You can also experiment with different types of cheese, such as cotija or mozzarella, and include additional vegetables like cherry tomatoes or zucchini.

More Related Recipes You Might Enjoy

• Mexican Street Corn Dip
• Creamy Avocado Pasta Salad
• Grilled Vegetable Pasta Salad

Conclusion

Indulge in the vibrant and flavor-packed Healthy Street Corn Pasta Salad for your next gathering or meal. This versatile dish combines the best of summer produce, creamy textures, and spicy accents, creating a truly satisfying and nutritious experience. Get ready to wow your taste buds and impress your friends and family with this delightful pasta salad creation!

Craving even more magical meals? Browse Amelia’s Pinterest boards for quick dinners, cozy bakes, and tons of flavorful inspiration.

Print