Description
Healthy Zucchini Muffins are a fantastic way to sneak more vegetables into your diet while indulging in a delectable baked treat. These wholesome muffins are moist, perfectly spiced, and packed with the goodness of fresh zucchini.
Ingredients
- 2 medium zucchinis (about 2 cups grated)
- 1 cup whole wheat flour
- 1/2 cup brown sugar
- 1/2 cup vegetable oil
- 2 large eggs
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1 tsp cinnamon
- 1/4 tsp salt
- 1/2 cup chopped walnuts or pecans (optional)
Instructions
1. Preheat Oven: Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease the cups.
2. Grate Zucchini: Wash and grate the zucchinis, then use a clean towel or paper towels to squeeze out any excess moisture.
3. Mix Wet Ingredients: In a large bowl, whisk together the brown sugar, vegetable oil, eggs, and vanilla extract until well combined.
4. Add Dry Ingredients: Stir in the whole wheat flour, baking powder, cinnamon, and salt until just combined, being careful not to overmix.
5. Fold in Zucchini and Nuts: Gently fold in the grated zucchini and chopped nuts (if using) until evenly distributed.
6. Fill Muffin Tin: Divide the batter evenly among the prepared muffin cups, filling each one about ¾ full.
7. Bake: Bake the muffins for 18–22 minutes, or until a toothpick inserted in the center comes out clean.
8. Cool and Serve: Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely before serving.
Notes
To ensure your Healthy Zucchini Muffins turn out moist and flavorful every time, follow these helpful tips:
– Squeeze out excess moisture from the grated zucchini to prevent soggy muffins.
– Store muffins in an airtight container at room temperature for up to 4 days, or in the freezer for up to 3 months.
– Experiment with add-ins like chocolate chips, dried fruit, or different types of nuts to create your own unique variations.
- Prep Time: 15
- Cook Time: 20
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 180
- Sugar: 7
- Sodium: 200
- Fat: 7
- Saturated Fat: 1
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 26
- Fiber: 2
- Protein: 4
- Cholesterol: 50