Make High Protein Chicken Enchiladas for a Flavorful Meal!

Craving a deliciously high-protein meal that’ll have your tastebuds singing? Look no further than these mouthwatering High Protein Chicken Enchiladas with White Sauce! This dish packs a protein-packed punch, thanks to the juicy chicken and creamy cheese-based sauce. Whether you’re a seasoned home chef or just starting to explore the wonders of Mexican cuisine, these enchiladas are sure to become a new favorite in your recipe rotation.

Table of Contents

The Benefits of High-Protein Meals

Incorporating more protein-rich foods into your diet can provide a wealth of benefits. Protein helps build and repair muscle tissue, supports healthy bones, and can even boost metabolism to aid in weight management. By crafting meals like these high protein chicken enchiladas, you’re not only satisfying your cravings but also nourishing your body with the essential nutrients it needs to thrive.

Ingredient Rundown for High Protein Chicken Enchiladas

To create this delectable dish, you’ll need the following ingredients:

• 1 lb chicken breast or leftover rotisserie chicken, shredded
• 1/2 tsp seasoning salt (e.g., Goya Adobo or Lawry’s)
• 1 tbsp sofrito (optional)
• 16 oz cottage cheese (low-fat 2% used)
• 1/4 cup cream cheese
• 2 oz cotija cheese
• 2 cloves garlic
• 1 can (4 oz) green chilies
• 3/4 cup tomatillo salsa
• 2 cups shredded Mexican cheese blend
• 10 flour tortillas

The combination of chicken, cottage cheese, and Mexican cheese blend provides a hefty serving of protein in each bite of these high protein chicken enchiladas. The tomatillo salsa and green chilies add a delightful pop of flavor, while the cotija cheese and cream cheese create a luxuriously creamy white sauce.

Step-by-Step Instructions for High Protein Chicken Enchiladas

Ready to bring these high protein chicken enchiladas to life? Here’s how to assemble and bake them to perfection:

1. Preheat Oven: Set your oven to 350°F (175°C).
2. Make the Sauce: In a blender, combine the cottage cheese, cream cheese, garlic, half the can of green chilies, 1/2 cup of the tomatillo salsa, and the cotija cheese. Blend until smooth and creamy.
3. Prepare Chicken Filling: Shred the cooked chicken. In a bowl, mix the shredded chicken, seasoning salt, sofrito (if using), the remaining 1/4 cup tomatillo salsa, and 1 cup of the shredded Mexican cheese blend.
4. Assemble Enchiladas: Spread 1/2 cup of the chicken mixture into the bottom of a 13 x 9-inch baking dish. Fill each tortilla with about 2-3 tablespoons of the chicken mixture, roll up, and place seam-side down in the dish.
5. Top and Bake: Pour the white sauce over the rolled enchiladas, sprinkle the remaining 1 cup of shredded cheese on top, and add a few more green chilies if desired. Loosely cover with aluminum foil and bake for 30 minutes.
6. Serve and Enjoy: Remove the foil after about 20 minutes to let the top brown slightly, then serve these high protein chicken enchiladas hot and fresh!

Nutritional Information for High Protein Chicken Enchiladas

These high protein chicken enchiladas pack a serious nutritional punch, with each serving delivering an impressive 38 grams of protein. Compared to traditional enchilada recipes, this version boasts a higher protein content and a more balanced macronutrient profile. In addition to the generous protein, each serving provides:

• Calories: 450
• Fat: 18g
• Carbs: 37g
• Fiber: 3g

The combination of lean chicken, high-protein dairy, and nutrient-dense veggies makes this dish a healthier alternative to typical enchilada recipes, without sacrificing flavor or satisfaction.

Variations and Customizations for High Protein Chicken Enchiladas

Love the idea of these high protein chicken enchiladas but want to switch things up? Here are some tasty ideas to try:

• Alternative Proteins: Swap the chicken for ground turkey, shredded pork, or even plant-based meat substitutes like seasoned tofu or lentils for a vegetarian option.
• Gluten-Free Tortillas: Use corn tortillas or gluten-free flour tortillas to make this dish suitable for those with dietary restrictions.
• Veggie-Packed Filling: Stir in diced spinach, zucchini, or bell peppers to amp up the nutrient content and add more texture to the enchilada filling.
• Flavor Boosters: For a spicier kick, mix in diced jalapeños or a dash of hot sauce. You can also experiment with different cheese blends, such as pepper jack or a fiesta-style Mexican blend.

Pairing Suggestions for High Protein Chicken Enchiladas

To round out your high protein chicken enchilada feast, consider serving it alongside these delectable sides:

• Mexican Rice: Fluffy, fragrant Spanish rice makes the perfect accompaniment.
• Refried Beans: Creamy, protein-rich refried beans are a classic pairing.
• Fresh Salad: A crisp, vibrant salad with avocado, tomatoes, and a zesty dressing can provide a refreshing contrast.
• Garnishes: Top your enchiladas with chopped cilantro, diced onions, or a dollop of guacamole for extra flavor and texture.

And don’t forget the drinks! A refreshing margarita or a tall glass of agua fresca would be the perfect companions to this high protein chicken enchilada feast.

Frequently Asked Questions About High Protein Chicken Enchiladas

Can I use shredded chicken from a store-bought rotisserie chicken for this recipe?

Absolutely! Using shredded chicken from a store-bought rotisserie chicken is a great time-saver and adds a delicious flavor to your enchiladas. Just make sure to remove the skin and bones before shredding the meat. This option not only cuts down on prep time but also ensures that you still get a high-protein meal without much hassle.

How can I adjust the protein content in my chicken enchiladas?

There are several ways to boost the protein content in your high protein chicken enchiladas. You can use extra chicken breast, add a scoop of protein powder to the cheese mixture, or incorporate other protein-rich ingredients like black beans or lentils into the filling. Additionally, opting for high-protein tortillas, such as those made with chickpea or almond flour, can further enhance the overall protein content of the dish.

What are some good toppings to increase the nutritional value of my enchiladas?

To increase the nutritional value of your high protein chicken enchiladas, consider topping them with fresh ingredients like avocado, which adds healthy fats, or salsa for additional vitamins and minerals. You can also add a sprinkle of chopped cilantro or green onions for freshness. Furthermore, a dollop of Greek yogurt instead of sour cream can provide extra protein and creaminess.

Can I make these enchiladas dairy-free, and if so, how?

Yes, you can make dairy-free high protein chicken enchiladas by substituting dairy ingredients with plant-based alternatives. Use dairy-free cream cheese and a lactose-free or plant-based cheese blend. For the cottage cheese, try using blended silken tofu or a dairy-free ricotta alternative. Also, make sure to check the tortillas you’re using, as some contain dairy; opt for gluten-free or corn tortillas that are dairy-free for a complete dairy-free meal.

More Related Recipes You Might Enjoy

• High Protein Italian Pasta Salad
• Chicken Street Tacos
• Cheesy Bacon Ranch Chicken Quesadilla Bake
• Cheesy Taco Stuffed Sweet Potatoes

Conclusion

Packed with protein, flavor, and nutrition, these High Protein Chicken Enchiladas with White Sauce are a must-try for anyone looking to enjoy a delicious and wholesome Mexican-inspired meal. Whether you’re meal prepping for the week or hosting a cozy dinner, this recipe is sure to satisfy your cravings and nourish your body. So why wait? Grab your apron and get ready to create a new family favorite!

Craving even more magical meals? Browse Amelia’s Pinterest boards for quick dinners, cozy bakes, and tons of flavorful inspiration.

Print