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High Protein Chicken Orzo 30 Minutes Ultimate Delicious

Create a Flavor-Packed High Protein Chicken Orzo in Just 30 Minutes!


  • Author: Emily Bennett
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Deliciously Healthy High Protein Chicken Orzo is a flavorful and nutritious Mediterranean-inspired meal packed with lean chicken, fiber-rich orzo pasta, and a medley of fresh veggies.


Ingredients

Scale
  • 1 cup orzo pasta
  • 1 pound boneless, skinless chicken breast, cubed
  • 4 cup low-sodium chicken broth
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 cup fresh spinach, chopped
  • 1 cup cherry tomatoes, halved
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Grated Parmesan cheese for serving (optional)

Instructions

1. Season the Chicken: Start by seasoning the cubed chicken with a sprinkle of salt, pepper, oregano, and basil.

2. Sauté the Chicken: Heat the olive oil in a large skillet or pot over medium-high heat. Add the seasoned chicken and cook until lightly golden and cooked through, about 5-6 minutes. Remove the chicken from the skillet and set it aside.

3. Cook the Aromatics: In the same skillet, add the diced onion and minced garlic. Sauté these fragrant ingredients until they become soft and fragrant.

4. Add the Orzo and Broth: Pour in the chicken broth and add the orzo pasta. Bring the mixture to a gentle boil, then reduce the heat and let it simmer for 8-10 minutes, stirring occasionally, until the orzo absorbs most of the broth.

5. Stir in the Veggies: Add the chopped spinach and halved cherry tomatoes to the skillet. Return the cooked chicken to the mix and cook for an additional 2-3 minutes, just until the spinach wilts and the chicken is warmed through.

6. Serve and Enjoy: Give the High Protein Chicken Orzo a final taste and adjust the seasoning with salt and pepper as needed. Serve hot, garnished with a sprinkle of grated Parmesan cheese if desired.

Notes

This dish is meal prep friendly and reheats beautifully. Feel free to swap in fresh herbs for dried ones for a more vibrant flavor.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 70mg