High-Protein Italian Pasta Salad 7 Ingredients Easy Delicious

Elevate your pasta salad game with this delicious and nutritious High-Protein Italian Pasta Salad! Bursting with fresh veggies, savory proteins, and a creamy homemade dressing, this vibrant dish is a crowd-pleasing summer staple. Not only is it packed with flavor, but the high-protein pasta ensures you’ll stay fuller for longer. Whether you’re meal prepping or hosting a backyard barbecue, this versatile salad is sure to be a hit.

Ingredients for High-Protein Italian Pasta Salad

The key to this high-protein pasta salad is the use of Barilla Protein+ Pasta, which boasts 17g of protein per serving. Combined with a colorful array of fresh vegetables, savory salami, and a creamy homemade dressing, you’ve got a nutritious and delicious meal that will leave you satisfied.

• 1 box Barilla Protein+ Pasta – A high-protein, legume-based pasta that provides a boost of plant-based nutrition.
• 2 medium Roma tomatoes, chopped – Juicy tomatoes add a burst of freshness and lycopene, an antioxidant.
• 1 medium zucchini, chopped – Crisp zucchini offers fiber, vitamins, and a crunchy texture.
• 2 oz. cheddar cheese, cubed – Creamy cheddar cheese provides protein and calcium.
• 1/2 cup light salami, chopped – Savory salami contributes satisfying protein and flavor.
• 1/2 red onion, finely diced – Pungent red onion adds a pop of color and depth of flavor.
• 1/4 cup pepperoncinis, chopped – Tangy pepperoncinis lend a zesty kick to the salad.
• 1/4 cup homemade creamy Italian dressing – A homemade dressing allows you to control the ingredients and flavors.

Homemade Creamy Italian Dressing Recipe

Ditch the store-bought dressing and whip up this easy, healthier Creamy Italian Dressing to toss with your High-Protein Italian Pasta Salad. With just a few simple ingredients, you can create a flavorful, protein-rich dressing that perfectly complements the salad.

Ingredients:

• 1/4 cup light mayo – Provides a creamy base while keeping the dressing light.
• 3 tbsp apple cider vinegar – Adds a tangy, zippy flavor.
• 2 tbsp olive oil – Contributes healthy fats and a rich mouthfeel.
• 2 tbsp plain Greek yogurt – Boosts the protein and creaminess.
• 1 tsp minced garlic – Lends a savory, pungent aroma.
• 1/2 tsp dried basil – Provides classic Italian herb flavor.
• 1/2 tsp dried thyme – Adds depth and complexity.
• 1/2 tsp dried oregano – Enhances the Italian profile.
• 1/2 tsp salt – Balances and enhances the other flavors.

Step-by-Step Instructions for High-Protein Italian Pasta Salad

Preparing this high-protein pasta salad is a breeze! Follow these simple steps to create a delicious and nutritious dish that’s perfect for meal prep or summer gatherings.

Cook the Pasta:

Start by cooking the Barilla Protein+ Pasta according to the package instructions. Drain the pasta and rinse it under cold water to stop the cooking process and help it cool.

Prep the Veggies and Cheese:

While the pasta is cooling, chop the tomatoes, zucchini, cheese, salami, red onion, and pepperoncinis into bite-sized pieces.

Make the Dressing:

In a medium bowl, whisk together the mayo, vinegar, olive oil, Greek yogurt, garlic, and dried herbs and spices until the dressing is smooth and creamy.

Combine Ingredients:

In a large bowl, gently mix the cooled pasta with the chopped vegetables, cheese, and salami.

Toss with Dressing:

Pour the homemade creamy Italian dressing over the pasta salad and toss everything together until the salad is evenly coated.

Chill and Serve:

Refrigerate the High-Protein Italian Pasta Salad for at least 30 minutes to allow the flavors to meld. Serve chilled and enjoy!

Serving Suggestions and Pairings

This High-Protein Italian Pasta Salad is a versatile dish that can be enjoyed in many ways. Serve it as a main course, a side dish, or even as a tasty appetizer. For a complete meal, pair it with grilled chicken, shrimp, or roasted vegetables. It also makes a great accompaniment to burgers, steaks, or crusty bread. To quench your thirst, try pairing the salad with a crisp white wine, a refreshing iced tea, or a classic Italian soda.

Storing and Meal Prepping High-Protein Italian Pasta Salad

One of the best things about this High-Protein Italian Pasta Salad is that it’s perfect for meal prepping. The salad can be made in advance and stored in the refrigerator for up to 5 days. Just be sure to keep the dressing separate until ready to serve to prevent the pasta from becoming soggy. When storing, place the salad in an airtight container, and for best results, give it a gentle toss before serving to redistribute the dressing and ingredients.

Variations of High-Protein Italian Pasta Salad

The great thing about this recipe is that it’s highly customizable. Feel free to get creative and experiment with different protein sources, vegetables, and flavor profiles. Some tasty variations include adding grilled chicken or shrimp, roasted chickpeas or edamame, sun-dried tomatoes, artichoke hearts, or fresh basil. You can also switch up the cheese, using feta, mozzarella, or parmesan. For a spicier twist, add sliced jalapeños or a sprinkle of crushed red pepper flakes.

FAQs about High-Protein Italian Pasta Salad

FAQ 1: What ingredients are typically used in a high-protein Italian pasta salad?

A high-protein Italian pasta salad typically includes high-protein pasta (such as chickpea or lentil pasta), a variety of vegetables (like bell peppers, cherry tomatoes, and cucumbers), Italian dressing, and protein-rich ingredients such as grilled chicken, mozzarella cheese, or chickpeas. You can also add olives, artichokes, and fresh herbs for added flavor.

FAQ 2: How can I make my Italian pasta salad healthier?

To make your Italian pasta salad healthier, consider using whole grain or legume-based pasta for added fiber and protein. Incorporate plenty of fresh vegetables, reduce the amount of dressing or opt for a homemade vinaigrette to control the ingredients, and consider using lean protein sources like grilled chicken breast, shrimp, or tofu. You can also limit high-calorie ingredients like cheese or use lower-fat versions.

FAQ 3: Can I prepare Italian pasta salad in advance?

Yes, you can prepare Italian pasta salad in advance! It can be made a day ahead of time and stored in the refrigerator. In fact, allowing it to sit for a few hours or overnight can enhance the flavors as the ingredients meld together. Just be sure to keep the dressing separate until you’re ready to serve to prevent the pasta from becoming soggy.

FAQ 4: How long can I store high-protein Italian pasta salad in the refrigerator?

High-protein Italian pasta salad can typically be stored in the refrigerator for about 3 to 5 days. Make sure to keep it in an airtight container to maintain freshness. If you have added any ingredients that may spoil quickly (like fresh mozzarella or seafood), it’s best to consume the salad within 2 to 3 days for optimal quality and safety.

More Related Recipes You Might Enjoy

• Mediterranean Chicken Pasta Salad
• Guy Fieri’s Macaroni Salad
• BBQ Chicken Ranch Pasta Salad

Conclusion

Elevate your pasta salad game with this delicious and nutritious High-Protein Italian Pasta Salad! Packed with fresh veggies, savory proteins, and a creamy homemade dressing, this vibrant dish is a crowd-pleasing summer staple. By using high-protein pasta and a variety of nutrient-dense ingredients, you can enjoy a satisfying and healthy meal that will keep you feeling full and fueled. So why not give this recipe a try and experience the perfect balance of flavor and nutrition?

Craving even more magical meals? Browse Amelia’s Pinterest boards for quick dinners, cozy bakes, and tons of flavorful inspiration.

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