Description
High-Protein One-Pot Pasta is a delicious and nutritious meal that comes together effortlessly in a single pot. Packed with lean protein, fiber-rich pasta, and fresh vegetables, this dish is perfect for busy weeknights, providing a satisfying dinner that fuels your body.
Ingredients
2 tablespoons olive oil
1 pound ground chicken or turkey
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and black pepper, to taste
8 ounces chickpea or lentil pasta
4 cups low-sodium chicken broth
1 cup plain Greek yogurt
1/2 cup grated Parmesan cheese
4 cups baby spinach
Instructions
1. Cook the Protein: Heat olive oil in a large pot or Dutch oven over medium heat. Add ground chicken or turkey, seasoning with garlic powder, onion powder, salt, and black pepper. Cook until browned and fully cooked, about 5–7 minutes.
2. Add Pasta and Broth: Stir in the chickpea or lentil pasta and pour in the low-sodium chicken broth. Bring to a boil, then reduce heat to medium-low and let simmer for 10–12 minutes, until pasta is tender and liquid is absorbed.
3. Creamy Finish: Stir in the plain Greek yogurt and grated Parmesan cheese until combined, creating a creamy texture.
4. Incorporate Spinach: Fold in the baby spinach and let it wilt for 1–2 minutes until vibrant and tender.
5. Serve and Enjoy: Allow to cool slightly, then serve warm and enjoy this nutritious high-protein meal!
Notes
This one-pot pasta is perfect for meal prep and can be stored in the refrigerator for up to 4–5 days. It also freezes well for up to 3 months. When reheating, add a splash of broth or water to restore creaminess.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 400 kcal
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 10 g
- Protein: 35 g
- Cholesterol: 70 mg