Description
Keto Creamy Chicken Casserole is a mouthwatering dish that combines the richness of heavy cream, savory mushrooms, and tender chicken, making it a perfect addition to your keto-friendly meal rotation.
Ingredients
- 27 ounce chicken breast, tenders, or chicken thighs (without skin)
- 1 teaspoon ground paprika
- Salt to taste
- Pepper to taste
- 1/2 cup onion, finely chopped
- 1/4 teaspoon garlic, minced
- 17.6 ounce mushrooms, halved
- 1 cup heavy whipping cream
- 1/2 cup Parmesan cheese (1/4 cup for chicken and 1/4 cup for the sauce)
- 1 cup chicken broth or water
- 2 tablespoon lemon juice
- 1/4 teaspoon nutmeg
- 1 tablespoon chopped parsley (for garnish)
Instructions
1. Preheat your oven to 350°F. Grease a baking dish with butter or cooking spray to prevent sticking.
2. Season the chicken pieces with salt, pepper, and paprika. In a skillet over medium heat, cook the chicken until browned and cooked through. Remove the chicken from the heat and set it aside.
3. In the same skillet, sauté the chopped onion and minced garlic until softened. Add the halved mushrooms and cook until they release their moisture and become tender. Stir in the heavy whipping cream, chicken broth, lemon juice, and nutmeg. Bring the mixture to a simmer and cook for 2–3 minutes, allowing the sauce to thicken slightly.
4. In the prepared baking dish, arrange the cooked chicken pieces. Pour the sauce mixture over the chicken, ensuring it’s evenly distributed. Sprinkle the Parmesan cheese over the top.
5. Place the baking dish in the preheated oven and bake for 25–30 minutes, or until the casserole is bubbling and the top is golden brown. Remove the casserole from the oven and let it rest for a few minutes. Garnish with chopped parsley before serving.
Notes
To ensure your Keto Creamy Chicken Casserole turns out perfectly, consider using boneless, skinless chicken thighs for a richer flavor. Make sure to cook the chicken until fully cooked through. If you prefer a thicker sauce, mix a teaspoon of xanthan gum or arrowroot powder with a tablespoon of water and stir it into the sauce before baking. Allowing the casserole to rest for a few minutes before serving helps the flavors meld.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 35g
- Saturated Fat: 20g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 150mg