Description
Lemon Chicken & Veggie Orzo Stir Fry is a bright, fresh, and flavor-packed dish that’s perfect for a quick and healthy weeknight meal. This vibrant stir-fry combines tender chicken, nutrient-rich vegetables, and zesty lemon flavors all nestled in a bed of delightful orzo pasta.
Ingredients
- 1 pound boneless, skinless chicken breast, diced
- 1 cup orzo pasta
- 2 cup mixed vegetables (bell peppers, carrots, broccoli)
- 2 tablespoon olive oil
- 2 cloves garlic, minced
- 1 lemon, zested and juiced
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- 1/4 cup chicken broth or low-sodium broth
Instructions
1. Cook the Orzo: Bring a pot of salted water to a boil and cook the orzo according to the package directions. Drain the orzo and set it aside.
2. Cook the Chicken: In a large skillet, heat the olive oil over medium-high heat. Add the diced chicken, season with salt, pepper, and oregano, and cook until golden brown and cooked through. Remove the chicken from the skillet and set it aside.
3. Sauté the Vegetables: In the same skillet, add a little more oil if needed. Add the minced garlic and the mixed vegetables (bell peppers, carrots, broccoli), and sauté for 3-4 minutes until they’re tender-crisp.
4. Combine the Ingredients: Add the cooked chicken back to the skillet with the vegetables. Stir in the cooked orzo.
5. Add the Flavor: Pour in the chicken broth, lemon juice, and lemon zest. Stir everything together to ensure the ingredients are well coated in the light, lemon-infused sauce. Let the mixture cook for an additional 2-3 minutes, allowing the flavors to meld.
6. Serve and Enjoy: Garnish the Lemon Chicken & Veggie Orzo Stir Fry with fresh parsley, if desired. Serve the dish warm, and savor the bright, fresh, and satisfying flavors.
Notes
This dish is a well-balanced combination of lean protein, complex carbohydrates, and a variety of essential vitamins and minerals.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2 grams
- Sodium: 600 milligrams
- Fat: 12 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 8 grams
- Trans Fat: 0 grams
- Carbohydrates: 40 grams
- Fiber: 5 grams
- Protein: 35 grams
- Cholesterol: 70 milligrams