Description
Low Carb Broccoli Cheese Rounds are a delightful snack that combines fresh broccoli with creamy cheese, making for a guilt-free indulgence that satisfies your taste buds and dietary needs.
Ingredients
- Fresh broccoli florets
- Shredded cheddar cheese
- Cream cheese
- Almond flour (or coconut flour)
- Garlic powder
- Onion powder
- Eggs
- Salt
- Pepper
- Grated Parmesan cheese (optional)
Instructions
1. Steam or microwave broccoli florets until tender, then chop finely or pulse in a food processor.
2. In a large bowl, combine chopped broccoli, shredded cheddar cheese, softened cream cheese, almond flour (or coconut flour), garlic powder, onion powder, eggs, salt, and pepper. Mix until well incorporated.
3. Scoop about 2 tablespoons of the mixture and shape into small rounds or patties.
4. Fry the rounds in a skillet with olive oil for 3-4 minutes per side until golden brown, or bake at 375°F (190°C) for 20-25 minutes, flipping halfway through.
5. Sprinkle with grated Parmesan cheese if desired and serve warm.
Notes
Serve as a standalone snack, or with low-carb dips.
Pairs well with grilled meats, roasted vegetables, or as a salad topping.
For a complete meal, consider pairing with a protein-rich dish like grilled chicken or steak.
- Prep Time: 15
- Cook Time: 25
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 150
- Sugar: 2
- Sodium: 250
- Fat: 10
- Saturated Fat: 5
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 8
- Fiber: 3
- Protein: 6
- Cholesterol: 30