Description
Refreshing Mango Cucumber Salad with Blueberries and Avocado is a vibrant, flavorful salad that’s bursting with freshness, perfect for summer.
Ingredients
- 1 medium mango, peeled and diced
- 1 medium cucumber, peeled and diced
- 1/2 cup blueberries
- 1 ripe avocado, peeled and diced
- 1 tablespoon olive oil
- 1 tablespoon fresh lime juice
- 1 tablespoon honey
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoon fresh cilantro, chopped
Instructions
1. Peel the mango and carefully slice it away from the pit. Dice the mango flesh into small pieces.
2. Peel the cucumber, cut off both ends, and slice it in half lengthwise. Use a spoon to scoop out the seeds, then dice the cucumber into small pieces.
3. Rinse the blueberries under cold water to remove any stems or debris.
4. Cut the avocado in half, remove the pit, and carefully scoop the flesh out with a spoon. Dice the avocado into small cubes.
5. In a large mixing bowl, combine the diced mango, cucumber, blueberries, and avocado.
6. In a small bowl, whisk together the olive oil, lime juice, honey, salt, and black pepper until well combined.
7. Pour the dressing over the fruit and vegetable mixture, ensuring everything is evenly coated.
8. Gently toss the salad with a spoon, being careful not to mash the avocado.
9. Chop the fresh cilantro finely and sprinkle it over the salad.
10. Give the salad one final gentle toss to distribute the cilantro.
11. Serve immediately or refrigerate for up to an hour before serving.
Notes
Customize by adding toasted sliced almonds or swapping fruits like pineapple or strawberries. Experiment with herbs like mint or basil for unique flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg