Get ready to embark on a flavor adventure with our irresistible Maple Dijon Glazed Pork Tenderloin! This dish is a delightful fusion of sweet, tangy, and savory notes that will have your taste buds singing with joy. Pork tenderloin is a beloved protein in many culinary traditions, and when paired with the dynamic duo of maple syrup and Dijon mustard, it becomes a true showstopper on the dinner table.
Table of Contents
Ingredients for Maple Dijon Glazed Pork Tenderloin
- 2 pork tenderloins (approximately 2 lbs each)
- 1/2 lb fresh green beans, tips trimmed
- 1 medium yellow onion, chopped
- 2 teaspoons garlic salt
- 1 teaspoon black pepper
- 2 teaspoons onion powder
- 1 teaspoon paprika
- 3 to 4 tablespoons butter
- 1½ tablespoons Dijon mustard
- ½ tablespoon soy sauce
- 1½ tablespoons brown sugar
- ½ cup real maple syrup
Cooking Techniques for Maple Dijon Glazed Pork Tenderloin
To begin, preheat your oven to 400°F (200°C). This high-heat setting is crucial for achieving a perfectly caramelized exterior on your Maple Dijon Glazed Pork Tenderloin. While the oven is heating up, let’s prepare the pork.
Start by seasoning the tenderloins with the garlic salt, black pepper, onion powder, and paprika. Rub the seasoning all over the meat to ensure even coverage. Next, melt the butter in a large skillet over medium-high heat. Sear the pork on all sides until a beautiful golden-brown crust forms, about 2-3 minutes per side. This step locks in the juices and sets the stage for the glorious maple-Dijon sauce.
In a small bowl, whisk together the Dijon mustard, soy sauce, brown sugar, and maple syrup to create the glaze. Pour this mixture over the seared pork tenderloins and transfer the skillet to the preheated oven. Roast the pork for 15-20 minutes, basting with the glaze every 5 minutes, until the internal temperature reaches 145°F (63°C). Remember, the key to juicy, tender pork is not to overcook it.
Once the Maple Dijon Glazed Pork Tenderloin is cooked to perfection, let it rest for 3 minutes before slicing and serving. This resting period allows the juices to redistribute throughout the meat, ensuring a mouthwatering, succulent texture in every bite.
Complementary Side Dishes for Maple Dijon Glazed Pork Tenderloin
No Maple Dijon Glazed Pork Tenderloin is complete without a selection of delicious side dishes to complement the flavors. We highly recommend pairing this dish with fresh green beans sautéed in garlic and olive oil. The bright, crisp texture of the green beans provides a lovely contrast to the rich, caramelized pork.
For a heartier accompaniment, creamy garlic mashed potatoes or a zesty quinoa salad with lemon vinaigrette would be excellent choices. These sides will soak up the irresistible maple-Dijon glaze, creating a harmonious dining experience.
Serving Suggestions and Presentation
When it comes to presenting your Maple Dijon Glazed Pork Tenderloin, the possibilities are endless. Consider slicing the tenderloin into thick medallions and arranging them on a platter, drizzled with the remaining glaze. For a touch of freshness, garnish the dish with sprigs of fresh thyme or a sprinkle of chopped parsley.
To elevate the dining experience, pair your Maple Dijon Glazed Pork Tenderloin with a glass of medium-bodied red wine, such as a Cabernet Sauvignon or Merlot. The bold, fruity notes of the wine will beautifully complement the savory-sweet flavors of the pork.

Nutritional Benefits of Maple Dijon Glazed Pork Tenderloin
Pork tenderloin is a lean, protein-rich cut of meat that is packed with essential nutrients. When prepared with our Maple Dijon Glazed recipe, you’ll not only enjoy a delicious meal but also reap the benefits of a balanced, healthy dish.
The combination of maple syrup and Dijon mustard provides a wealth of antioxidants, vitamins, and minerals that can support overall well-being. Maple syrup is a natural sweetener that contains beneficial compounds like zinc, manganese, and riboflavin. Dijon mustard, on the other hand, is a source of essential nutrients like selenium, vitamin B6, and magnesium.
For optimal nutrition, we recommend enjoying a 4-ounce serving of Maple Dijon Glazed Pork Tenderloin alongside a variety of fresh vegetables and a whole grain side. This balanced meal will leave you feeling satisfied and nourished.
Variations and Adaptations for Maple Dijon Glazed Pork Tenderloin
While our Maple Dijon Glazed Pork Tenderloin recipe is undoubtedly delicious as is, there are plenty of ways to put your own spin on it. If you’d like to experiment with different flavors, try substituting the Dijon mustard with whole-grain or honey mustard for a slightly different tang.
For a lower-carb option, you can swap the maple syrup for a sugar-free alternative, such as sugar-free pancake syrup or even a bit of honey. Keep in mind that the sweetness level may vary, so you may need to adjust the other ingredients accordingly.
If you’re short on time, you can prepare the glaze in advance and marinate the pork tenderloins for up to 24 hours in the refrigerator. This will allow the flavors to meld and infuse the meat, resulting in an even more flavorful dish. Additionally, you can experiment with cooking methods, such as grilling the pork instead of baking, for a smoky, chargrilled element.
FAQs about Maple Dijon Glazed Pork Tenderloin
How long should I marinate the pork tenderloin for the best flavor?
For optimal flavor, marinate the pork tenderloin for at least 30 minutes to 2 hours. If you have more time, marinating it overnight in the refrigerator will allow the flavors of the maple-Dijon glaze to penetrate deeper into the meat, enhancing its taste and tenderness. Just be cautious not to exceed 24 hours, as the acidity in the marinade can start to break down the meat’s texture too much.
Can I use a different type of sweetener instead of maple syrup?
Yes, you can substitute maple syrup with other sweeteners such as honey, agave nectar, or brown sugar. Each alternative will slightly alter the flavor profile, but they will still provide the necessary sweetness. If using honey, keep in mind that it is sweeter than maple syrup, so you may want to adjust the quantity to taste.
What should I do if my glaze is too thin?
If your glaze turns out too thin, you can thicken it by simmering it over low heat for a few minutes until it reduces and becomes more syrupy. Alternatively, you can create a slurry by mixing a small amount of cornstarch with water and adding it to the glaze. Continue to cook until the glaze thickens to your desired consistency.
How can I ensure my pork tenderloin remains juicy during cooking?
To keep your pork tenderloin juicy, avoid overcooking it. Use a meat thermometer to check for doneness; the internal temperature should reach 145°F (63°C) followed by a 3-minute rest period. Additionally, consider searing the tenderloin in a hot skillet before baking to create a flavorful crust, which helps lock in moisture.
More Related Recipes You Might Enjoy
- Honey Garlic Glazed Pork Tenderloin Bites
- Bourbon BBQ Bacon Wrapped Pork Tenderloin
- Creamy Pork Tenderloin Medallions with Orzo
- Pork Meatballs with Sweet Potato Mash & Bourbon Maple Pan Sauce
Get ready to impress your family and friends with this delectable Maple Dijon Glazed Pork Tenderloin recipe. The combination of sweet, savory, and tangy flavors is sure to make this dish a new favorite in your household. Bon appétit!
Craving even more magical meals? Browse Amelia’s Pinterest boards for quick dinners, cozy bakes, and tons of flavorful inspiration.
Print
Create Mouthwatering Maple Dijon Glazed Pork Tenderloin Today!
- Total Time: 35 minutes
- Yield: 4 servings 1x
Description
Maple Dijon Glazed Pork Tenderloin is a delightful fusion of sweet, tangy, and savory notes that will have your taste buds singing with joy.
Ingredients
- 2 pound pork tenderloin
- 1/2 pound fresh green beans, tips trimmed
- 1 medium yellow onion, chopped
- 2 teaspoon garlic salt
- 1 teaspoon black pepper
- 2 teaspoon onion powder
- 1 teaspoon paprika
- 3 tablespoon butter
- 1 1/2 tablespoon Dijon mustard
- 1/2 tablespoon soy sauce
- 1 1/2 tablespoon brown sugar
- 1/2 cup real maple syrup
Instructions
1. Preheat your oven to 400°F.
2. Season the tenderloins with garlic salt, black pepper, onion powder, and paprika.
3. Melt the butter in a large skillet over medium-high heat and sear the pork on all sides until golden-brown, about 2-3 minutes per side.
4. In a small bowl, whisk together Dijon mustard, soy sauce, brown sugar, and maple syrup to create the glaze.
5. Pour the glaze over the seared pork tenderloins and transfer the skillet to the preheated oven.
6. Roast the pork for 15-20 minutes, basting with the glaze every 5 minutes, until the internal temperature reaches 145°F.
7. Let the pork rest for 3 minutes before slicing and serving.
Notes
For optimal nutrition, enjoy a 4-ounce serving alongside fresh vegetables and a whole grain side.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 ounce
- Calories: 300
- Sugar: 10 grams
- Sodium: 600 milligrams
- Fat: 15 grams
- Saturated Fat: 7 grams
- Unsaturated Fat: 5 grams
- Trans Fat: 0 grams
- Carbohydrates: 20 grams
- Fiber: 2 grams
- Protein: 30 grams
- Cholesterol: 90 milligrams