Description
Maple Dijon Glazed Pork Tenderloin is a delightful fusion of sweet, tangy, and savory notes that will have your taste buds singing with joy.
Ingredients
- 2 pound pork tenderloin
- 1/2 pound fresh green beans, tips trimmed
- 1 medium yellow onion, chopped
- 2 teaspoon garlic salt
- 1 teaspoon black pepper
- 2 teaspoon onion powder
- 1 teaspoon paprika
- 3 tablespoon butter
- 1 1/2 tablespoon Dijon mustard
- 1/2 tablespoon soy sauce
- 1 1/2 tablespoon brown sugar
- 1/2 cup real maple syrup
Instructions
1. Preheat your oven to 400°F.
2. Season the tenderloins with garlic salt, black pepper, onion powder, and paprika.
3. Melt the butter in a large skillet over medium-high heat and sear the pork on all sides until golden-brown, about 2-3 minutes per side.
4. In a small bowl, whisk together Dijon mustard, soy sauce, brown sugar, and maple syrup to create the glaze.
5. Pour the glaze over the seared pork tenderloins and transfer the skillet to the preheated oven.
6. Roast the pork for 15-20 minutes, basting with the glaze every 5 minutes, until the internal temperature reaches 145°F.
7. Let the pork rest for 3 minutes before slicing and serving.
Notes
For optimal nutrition, enjoy a 4-ounce serving alongside fresh vegetables and a whole grain side.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 ounce
- Calories: 300
- Sugar: 10 grams
- Sodium: 600 milligrams
- Fat: 15 grams
- Saturated Fat: 7 grams
- Unsaturated Fat: 5 grams
- Trans Fat: 0 grams
- Carbohydrates: 20 grams
- Fiber: 2 grams
- Protein: 30 grams
- Cholesterol: 90 milligrams