Description
Delicious Mediterranean Chicken Patties are a flavorful and healthy twist on a classic dish, incorporating fresh herbs and lean proteins.
Ingredients
- Ground Chicken
- Fresh Herbs (Parsley and Mint)
- Aromatics (Red Onion and Garlic)
- Lemon Zest
- Egg
- Breadcrumbs
- Feta Cheese (Optional)
Instructions
1. Mix the Ingredients: In a large bowl, gently combine the ground chicken, red onion, garlic, parsley, mint, oregano, lemon zest, egg, breadcrumbs, and feta (if using). Season with salt and pepper, being careful not to overmix the mixture.
2. Shape the Patties: Divide the mixture into 6-8 equal portions, shaping them into evenly sized patties for consistent cooking.
3. Cook to Perfection: Heat a skillet over medium heat and add a drizzle of olive oil. Cook the patties for 4-5 minutes per side until golden brown and cooked through with an internal temperature of 165°F.
Notes
Serve in a pita pocket with tzatziki sauce, alongside a fresh salad, or atop couscous or roasted vegetables.
Consider using ground turkey or plant-based options for variations.
- Prep Time: 15
- Cook Time: 15
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean, Chicken, Healthy
Nutrition
- Serving Size: 300
- Calories: 1
- Sugar: 600
- Sodium: 15
- Fat: 5
- Saturated Fat: 10
- Unsaturated Fat: 0
- Trans Fat: 80
- Carbohydrates: 2
- Fiber: 30
- Protein: 25
- Cholesterol: 10